Frittata with spinach and chorizo

Spinach and Chorizo Frittata: A Delicacy for Breakfast or Snack

Looking for a delicious, healthy, and flavorful recipe for breakfast or a snack throughout the day? Spinach and chorizo frittata is the perfect choice! This versatile recipe not only delights our taste buds but is also an excellent way to consume fresh vegetables and protein-packed eggs.

A Brief History of Frittata

Frittata is a traditional Italian dish that has evolved over time, with deep roots in Mediterranean cuisine. It is a slightly thicker omelet, rich in various ingredients, that can be served hot or cold. Over the years, frittata has become popular worldwide due to its versatility, allowing cooks to experiment with different ingredients based on the season and personal preferences.

Preparation Time:
- Preparation time: 15 minutes
- Cooking time: 25 minutes
- Total time: 40 minutes
- Servings: 4

Ingredients:
- 3 large eggs
- 150 g cooked and chopped spinach (approximately 200 g fresh)
- 50 g grated cheese
- 4-5 slices of chorizo sausage, cut into small cubes
- 2 green onions, finely chopped
- 5 cherry tomatoes, halved
- 6 tablespoons of milk
- 8 black olives, sliced
- Salt and pepper, to taste
- Olive oil for frying

Step by Step:

1. Preparing the Ingredients: Start by finely chopping the green onions and halving the cherry tomatoes. If using fresh spinach, boil it in salted water for 2-3 minutes, then drain and chop finely. Grate the cheese using a large grater. Cut the chorizo into small cubes.

2. Frying the Chorizo: In a non-stick skillet, add 1-2 tablespoons of olive oil and heat over medium heat. Add the chorizo cubes and fry for 2-3 minutes until they become slightly crispy and release their flavors. This step will give the frittata a delicious and spicy note.

3. Preparing the Egg Mixture: In a large bowl, beat the eggs with a pinch of salt and pepper, then add the milk. Mix well to obtain a homogeneous composition. This is the perfect place to add other spices or herbs, such as basil or oregano, for an extra flavor boost.

4. Combining the Ingredients: Add the chopped spinach, green onions, tomatoes, grated cheese, chorizo cubes, and olives to the egg mixture. Mix well to evenly distribute all the ingredients.

5. Cooking the Frittata: In the same skillet where you fried the chorizo, make sure there is still some oil, then pour in the egg and ingredient mixture. Let it cook on low heat for 5-7 minutes until the base begins to set.

6. Finishing the Frittata: Once the base is cooked, you can place the skillet under the broiler in a preheated oven at 200°C or in the oven at the same temperature. Let the frittata bake for 10-15 minutes until the top is golden and fluffy.

7. Serving: When the frittata is ready, remove it from the oven and let it cool for a few minutes. Use a paper towel to absorb excess oil. Cut it into portions and serve warm, alongside a fresh salad or a slice of toasted bread.

Practical Tips and Variations:
- You can replace spinach with other seasonal vegetables, such as zucchini, bell peppers, or mushrooms.
- For a vegetarian option, eliminate the chorizo and add tofu or tempeh to maintain protein levels.
- Experiment with different cheeses, such as feta or goat cheese, to add a special touch.

Nutritional Values (per serving):
- Calories: Approximately 250 kcal
- Protein: 14 g
- Fat: 18 g
- Carbohydrates: 6 g

Frequently Asked Questions:

1. What can I do with leftover frittata?
Leftover frittata can be stored in the refrigerator for 2-3 days. You can reheat it in the microwave or in a skillet for a quick breakfast.

2. Can I use other types of sausages?
Absolutely! You can use chicken, turkey, or even vegetarian sausages for a healthier option.

3. How can I make the frittata less greasy?
Reduce the amount of oil used and opt for lower-fat cheeses. You can also use more vegetables and fewer eggs.

Spinach and chorizo frittata is not only a simple recipe but also an opportunity to experiment with fresh ingredients and bring a touch of creativity to the kitchen. Enjoy every bite and turn breakfast into a moment of indulgence! Bon appétit!