Flaxseed snacks

Flaxseed Savories – The Perfect Treat for Any Occasion

Who doesn't love a crunchy and flavorful snack? Flaxseed savories are ideal appetizers, easy to prepare, that can turn any meal into a feast. These savories are not only delicious but also packed with nutrients, offering a perfect combination of flavor and health benefits. I invite you to discover this simple and quick recipe that will delight both family and friends.

Preparation time: 15 minutes
Baking time: 20-25 minutes
Total time: 40 minutes
Number of servings: 12-15 savories

Ingredients:
- 1 package of puff pastry (approximately 400 g)
- 1 egg for brushing
- 2-3 tablespoons of flaxseeds
- 1/2 teaspoon of salt (or to taste)

A bit of history:
Savories are popular appetizers in many cultures, often served at parties, gatherings, and other festive occasions. The combination of puff pastry with various toppings makes them versatile snacks. Flaxseeds, on the other hand, have been used for thousands of years due to their nutritional benefits, being an excellent source of omega-3 fatty acids, fiber, and protein.

Step by step – How to prepare flaxseed savories:

Step 1: Preheat the oven
To achieve perfectly crispy savories, it is essential to preheat the oven. Set it to 180-190 degrees Celsius. This temperature will ensure even baking, providing that golden and appetizing crust.

Step 2: Prepare the pastry
Unwrap the puff pastry package and place it on a clean, lightly floured surface. Use a knife or a pastry cutter to cut the dough into desired shapes – triangles, squares, or sticks. Be creative!

Step 3: Egg wash
Beat the egg in a small bowl and use a kitchen brush to brush each piece of dough. This will help the savories achieve a beautiful golden color during baking.

Step 4: Sprinkle seeds and salt
Sprinkle flaxseeds over the brushed dough, making sure to distribute them evenly. They will add a crunchy texture and delicious flavor. Finally, add a pinch of salt – don’t overdo it, as flaxseeds have a slightly salty taste as well.

Step 5: Baking
Place the savories on a baking tray lined with parchment paper (to prevent sticking) and put them in the preheated oven. Bake for 20-25 minutes or until they turn golden and crispy. You will be delighted by the aroma that will fill the house!

Step 6: Cooling and serving
After removing them from the oven, let the savories cool on a wire rack for a few minutes. They are served warm but are just as good when cold. Arrange them on a platter and enjoy them with a glass of white wine or refreshing lemonade.

Practical tips:
1. Ingredient variations: You can add other seeds like sesame or poppy to diversify the taste. You can also experiment with spices like rosemary or thyme, which pair wonderfully with puff pastry.
2. Storage: Savories keep well in an airtight container at room temperature. If you want to keep them longer, you can freeze them before baking. Then, you can bake them directly from the freezer, adding a few minutes to the baking time.
3. Source of inspiration: Try serving them with a yogurt sauce or hummus for an even tastier appetizer. These savories pair perfectly with various dips.

Nutritional information:
Flaxseed savories are a healthy choice, being rich in fiber and essential fatty acids. One serving (about 2 savories) contains approximately 150-200 calories, depending on size and added ingredients. Flaxseeds contribute to maintaining digestive health and controlling cholesterol.

Frequently asked questions:
- Can I use pastry dough instead of puff pastry? Yes, but the texture will be different. Puff pastry provides superior crispiness.
- How can I make the savories spicier? Add a pinch of hot paprika or cayenne pepper to the beaten egg before brushing the dough.
- Can I make the savories gluten-free? Yes, you can use gluten-free puff pastry available in health stores or supermarkets.

These flaxseed savories are perfect for a party, a picnic, or simply to indulge in during a relaxing evening at home. Try this simple recipe and let your taste buds enjoy every bite! Enjoy your meal!