Fish fillets

Fish Patties - A Flavorful Delicacy

Who doesn't love a delicious and comforting meal that brings back memories of time spent with loved ones? Fish patties are an ideal choice for lunches or dinners, being not only tasty but also easy to prepare. This recipe combines fresh fish with delicate flavors, resulting in an explosion of tastes that will delight any palate. Let's embark on this culinary journey together!

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Servings: 4

Ingredients:
- 500 g fish fillet (cod or any preferred white fish)
- 1 small onion
- 1 slice of bread (preferably whole grain) soaked in milk
- 1 egg + 1 yolk
- 2-3 cloves of garlic
- Salt and pepper, to taste
- 1 bunch of fresh parsley
- 1 tablespoon of flour
- Oil for frying

Recipe History:
Fish patties have deep roots in the culinary traditions of many cultures, often prepared on holidays or special occasions. This dish combines simple ingredients but has a remarkable impact on flavor. The versatility of fish patties makes them ideal for serving with various side dishes, and their popularity has grown due to the emphasis on healthy and nutritious fish preparation.

Step-by-Step Preparation:

1. Boiling the Fish: Start by placing the fish fillet in a pot of boiling water. Add a pinch of salt to enhance the flavors. Boil the fish for about 10-12 minutes or until it becomes opaque and flakes easily with a fork. Once cooked, remove it from the water and let it cool.

2. Sautéing the Onion: While the fish cools, finely chop the onion. In a skillet, add a little oil and a tablespoon of water. Heat over medium heat and add the chopped onion. Sauté the onion for 5-7 minutes, stirring occasionally, until it becomes soft and translucent. This will add a sweet flavor to your patties.

3. Preparing the Mixture: Once the fish has cooled, flake it with a fork in a large bowl. Add the sautéed onion, egg, yolk, well-squeezed slice of bread, crushed garlic, salt, pepper, and finely chopped parsley. Mix all the ingredients well until you achieve a homogeneous mixture. This mixture will form the base of your patties.

4. Shaping the Patties: Wet your hands with water to prevent sticking. Take a portion of the mixture and form medium-sized patties, about 5 cm in diameter. Once you have finished shaping the patties, dust them with flour on each side to achieve a crispy crust when frying.

5. Frying: In a deep skillet, heat the oil over medium heat. Check the oil temperature by adding a small piece of the mixture; if it sizzles, it's ready. Fry the patties on each side for about 3-4 minutes, or until they become golden and crispy. Do not overcrowd the skillet to ensure even frying.

6. Serving: Once fried, remove the patties to a paper towel to absorb excess oil. You can serve them hot, alongside boiled potatoes or a fresh salad. A slice of lemon on the side will add a refreshing touch.

Helpful Tips:
- Types of Fish: You can experiment with different types of fish, such as cod, salmon, or even tuna. Each type of fish will add a unique flavor to your dish.
- Spices: Instead of garlic, you can add herbs like dill or basil to diversify the flavor. Additionally, a little ground chili can add a spicy kick.
- Variations: For a gluten-free version, use almond or coconut flour. You can also add grated vegetables, such as carrot or zucchini, to the fish mixture for added nutrients.

Nutrition:
These fish patties are an excellent source of protein and omega-3 fatty acids, essential for heart health. They also contain B vitamins and minerals like phosphorus and selenium, contributing to a balanced diet.

Frequently Asked Questions:
- Can I freeze the patties? Yes, you can freeze the patties before frying them. Make sure they are completely cooled, then store them in an airtight container.
- What drinks pair well? A dry white wine or a light beer are excellent choices to accompany this dish. Additionally, a refreshing herbal tea can provide a pleasant contrast.

Personal Story:
I fondly remember the moments when I prepared these fish patties with my grandmother. I learned to mix the ingredients and shape them by hand, listening to her stories from her youth. Each bite brought with it a memory, a connection between generations through cooking.

I conclude this recipe with an invitation: don't hesitate to experiment and put your personal touch on it. Fish patties are more than just a dish; they are an opportunity to create delicious memories around the table. Enjoy your meal!