Chicken sticks with cheese

Chicken and Cheese Sticks - A Simple and Quick Appetizer

Are you looking for an appetizer that will impress your guests without spending hours in the kitchen? Chicken and cheese sticks are the perfect choice! These juicy rolls are not only easy to prepare but also extremely delicious. With a crispy exterior and a creamy filling, these sticks will quickly become your favorite. Plus, they are very versatile, allowing you to adapt them to your tastes or available ingredients.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 2-3

Ingredients:

- 250 g chicken breast (half a breast, preferably from a fresh chicken)
- 200 g telemea cheese (or cheese, depending on your preferences)
- Salt, to taste
- Olive oil or butter for greasing the grill
- Pepper (optional, for a more intense flavor)

Practical tip: Choose a cheese with a moderate salt content, so it doesn't disrupt the flavor balance. If using cheese, opt for one with a sweeter taste to contrast with the chicken.

Here’s how to prepare these delicious sticks step by step:

1. Preparing the ingredients:
- Wash the chicken breast well under cold running water and pat it dry with a paper towel to remove excess moisture.
- Cut the chicken breast into thin strips (about 1-2 cm wide), then gently pound them with a meat mallet to make them more tender. This step is essential to ensure a pleasant texture.

2. Seasoning:
- Sprinkle salt on the chicken strips. If you like a spicier flavor, add a bit of pepper. Make sure each piece is evenly seasoned.

3. Preparing the cheese:
- Cut the telemea cheese or cheese into small sticks, about 1 cm wide. These will be the filling for your sticks and should be small enough to wrap easily around the chicken strips.

4. Assembling the sticks:
- Place a strip of chicken on a clean surface. Place a stick of cheese at one end and roll the chicken strip tightly, ensuring the cheese is well wrapped in the meat. Make sure the roll is tightly secured to avoid unraveling while cooking.

5. Cooking:
- Preheat the grill or grill pan over medium heat. Grease the surface with a little olive oil or butter to prevent sticking.
- Place the sticks on the hot grill and let them brown for 5-7 minutes on each side until golden and crispy. Check that the chicken is cooked through, and the cheese should be melted and delicious.

6. Serving:
- Once the sticks are ready, remove them from the grill and let them rest for a few minutes. This will help retain the juices inside.
- Serve the chicken and cheese sticks warm, alongside a fresh salad or a garlic yogurt sauce that will add a refreshing note.

Personal tip: You can add fresh herbs like parsley or dill to the cheese filling for extra flavor. Additionally, if you want an even more special dish, you can add a few thin slices of bell pepper or mushrooms to the filling.

Nutritional benefits:
- Chicken is an excellent source of lean protein, essential for maintaining muscle and overall health.
- Cheese provides calcium and protein, contributing to bone health and the immune system.

Frequently asked questions:
1. Can I use other types of cheese?
Yes, you can experiment with goat cheese, mozzarella, or even feta cheese for a different taste.

2. Can I prepare the sticks in advance?
Yes, you can assemble the sticks a few hours ahead and keep them in the refrigerator. Cook them before serving to keep them crispy.

3. What can I serve the chicken sticks with?
They pair perfectly with a garlic yogurt sauce or a spicy sauce. Additionally, a fresh salad will balance the meals.

These chicken and cheese sticks are not just a quick appetizer but also an excellent way to bring a bit of flavor into your culinary life. Whether you serve them at a party or as a quick snack, they are sure to make a splash. So, gather your ingredients and enjoy cooking! Bon appétit!