Chicken roll with telemea cheese and gratinated peppers

Chicken roll with telemea cheese and gratinated bell peppers

I present to you a delicious and aromatic recipe, perfect for a family dinner or a special occasion. This chicken roll with telemea cheese and gratinated bell peppers is not only a treat for the taste buds but also a true visual delight. Let's get started!

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:

- 500 g boneless chicken breast
- 140 g mixed telemea cheese + 50 g for gratinating
- 1 red capia pepper
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- 200 g sour cream (25% fat)
- 2 eggs
- 2 tablespoons oil
- 1 tablespoon breadcrumbs
- Chopped fresh parsley (for garnish)

Preparation:

1. Preparing the ingredients: Start by washing the chicken breast thoroughly and drying it with a kitchen towel. Cut it into slices about 1.5 cm thick to obtain 6 large and beautiful slices. Season them with salt, pepper, and sweet paprika. These spices will not only add flavor but will also give the roll an appetizing color.

2. Slicing the telemea and peppers: Cut the telemea into slices 1 cm thick, then turn these slices into strips of 1 cm. Do the same with the red capia pepper, which will add both sweetness and a crunchy note to your roll.

3. Assembling the roll: On each slice of chicken, place a strip of telemea and a strip of pepper. Carefully roll the chicken slices from one end to the other, forming beautiful rolls. Make sure the filling does not spill out. Place the rolls in a greased ovenproof dish lined with breadcrumbs, diagonally in the dish. This step will add a crunchy texture to the outside of the roll.

4. Preparing the sour cream sauce: In a bowl, beat the eggs with a pinch of salt, then add the sour cream, 50 g of grated telemea, and the chopped parsley. Mix well so that all the ingredients combine. This sauce will coat the roll and make it even more delicious.

5. Baking: Pour the sour cream mixture evenly over the rolls. Preheat the oven to 180 degrees Celsius. Place the dish in the preheated oven for about 30 minutes or until the roll is browned and golden on top.

6. Finishing: After the roll has browned, remove the dish from the oven and sprinkle 50 g of grated cheese on top. Put it back in the oven for a few minutes, until the cheese is melted and a golden crust forms on top.

7. Serving: After removing the roll from the oven, let it rest for a few minutes before slicing. Serve with chopped fresh parsley on top, alongside a fresh salad or mashed potatoes. This roll is delicious and warm but can also be enjoyed at room temperature, making it perfect for a picnic.

Useful tips:

- Choosing the meat: Choose fresh chicken breast without skin to achieve tender rolls. If you prefer, you can use chicken thighs, which will provide a juicier texture.

- Variations: You can add other ingredients to the filling, such as black olives, spinach, or sautéed mushrooms. Each variation will bring a unique note to your recipe.

- Frequently asked questions:
- Can I use another type of cheese instead of telemea? Yes, feta or mozzarella cheese will work excellently.
- How can I make the roll spicier? Add a few strips of hot pepper or a few drops of chili sauce to the filling.

Nutritional benefits:

This chicken roll is rich in protein due to the chicken and eggs, while the telemea provides calcium, essential for bone health. The sour cream adds a boost of healthy fats, but it's best to consume it in moderation.

Calories: Approximately 400 kcal per serving (estimate, depending on the ingredients used).

Finish your meal with a simple and light dessert, such as vanilla ice cream or a fruit salad, to balance the intense flavor of the roll. You can also try a dry white wine, which will perfectly complement the main dish.

I hope you try this chicken roll recipe with telemea cheese and gratinated bell peppers and enjoy every bite! Cooking is an art form, and each recipe is an opportunity to create memorable moments around the table. Enjoy your meal!