Chicken breast roll with mushrooms

Chicken Breast Roll with Mushrooms: A Delicious and Versatile Choice

If you're looking for a recipe that will impress both family and guests, stay tuned! The chicken breast roll with mushrooms is not just a delicious option, but also a healthy choice, bursting with flavors and vibrant colors. This recipe brings together simple ingredients to create a sophisticated dish, perfect for any occasion.

Preparation time: 15 minutes
Cooking time: 25-30 minutes
Total time: 40-45 minutes
Servings: 4

Ingredients:

- 1 chicken breast (approximately 500 g)
- 1 medium onion
- 4-5 mushrooms (preferably champignon or oyster)
- ½ red bell pepper
- ½ bunch of fresh dill
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- 1 tablespoon olive oil (or your preferred oil)
- 1 teaspoon mustard

Steps for Preparation:

Step 1: Prepare the Vegetables
Start by peeling and washing all the vegetables. Chop the onion and red bell pepper finely. Also, chop the mushrooms finely – this will help achieve a uniform and delicious mixture.

Step 2: Sauté the Vegetables
In a skillet, add 1 tablespoon of oil and heat it over medium heat. Add the chopped onion and red bell pepper, sautéing them until the onion becomes translucent. It's important not to burn them, so stir constantly. Then, add the mushrooms and continue cooking the mixture until the mushrooms soften and release their juices. After about 5-7 minutes, season with salt, pepper, and finely chopped dill, then set the vegetable mixture aside.

Step 3: Prepare the Chicken Breast
This is where the magic begins! Take the chicken breast and, using a sharp knife, cut it in such a way that you get a single piece, then use a meat mallet to gently pound it, flattening it evenly. This technique not only helps tenderize the meat but also makes rolling it easier.

Step 4: Season the Meat
Once you have a uniform piece, spread mustard over the chicken breast, sprinkling salt and pepper all over. The mustard not only adds excellent flavor but also helps keep the juices in the meat during baking.

Step 5: Assemble the Roll
Evenly spread the seasoned vegetable mixture over the entire surface of the chicken breast. Carefully start rolling the chicken breast, ensuring the filling stays well enclosed inside. If necessary, use toothpicks to secure the ends of the roll and keep it tight.

Step 6: Bake
Preheat the oven to 180 degrees Celsius. Place the roll on a baking tray lined with parchment paper. Sprinkle sweet paprika and a little pepper on top of the roll, then drizzle with a bit of oil to give it a golden and appetizing crust. Bake the roll for 25-30 minutes or until the meat is thoroughly cooked. You can check using a cooking thermometer; the internal temperature should be 75 degrees Celsius.

Serving
Once the roll is ready, let it rest for a few minutes before slicing. This will help retain its juices and make it much tastier. You can serve the roll alongside creamy mashed potatoes and a fresh salad, or for a lighter option, simply with a side of steamed vegetables.

Helpful Tip
To add a touch of freshness, you can squeeze a bit of lemon juice over the sautéed vegetables. Also, if you enjoy stronger flavors, feel free to experiment with herbs like rosemary or thyme.

Nutritional Benefits
This roll is an excellent source of protein thanks to the chicken breast, while the mushrooms and vegetables provide essential fiber, vitamins, and minerals in your diet. It’s a hearty yet healthy dish, ideal for a balanced meal.

Frequently Asked Questions

1. Can I use other types of meat?
Yes, this recipe can be adapted using turkey or pork, but the cooking time may vary.

2. How can I make the roll easier to slice?
Make sure to let the roll rest after baking. This helps stabilize the juices and achieve beautiful slices.

3. Can it be prepared in advance?
You can prepare the roll and keep it in the refrigerator before baking. You can bake it a few hours before serving.

Variations
For a vegetarian option, you can replace the chicken breast with eggplant or zucchini, stuffed with the same vegetable mixture. Additionally, you can add feta or mozzarella cheese for extra flavor.

Conclusion
The chicken breast roll with mushrooms is a versatile and delicious recipe, perfect for any occasion, whether it’s a family dinner or a gathering with friends. With every bite, you’ll enjoy the savory combination of tender meat and flavorful vegetables. Don’t forget to share this recipe with your loved ones and explore new variations together! Bon appétit!