Bulz

Recipe for Bulz with Sheep Cheese

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

Bulz is a traditional dish that has won the hearts of many over time with its simplicity and flavor. This recipe, based on cornmeal, is not only easy to make but also an explosion of taste, especially when filled with sheep cheese. Its origins can be found in rustic kitchens, where simple ingredients were transformed into delicious dishes to feed large families.

Ingredients:

- 200 g cornmeal
- 1 liter water
- A pinch of salt
- 150 g sheep cheese (or a combination with telemea, as preferred)
- Optional: 50 g butter (for added creaminess)

Preparing the bulz:

1. Heat the water: Start by bringing a liter of water to a boil in a pot. Add a pinch of salt, which will give a special flavor to the cornmeal. This step is essential for obtaining a tasty polenta, so do not skip it.

2. Add the cornmeal: Once the water starts boiling, add the cornmeal in a rain-like manner, stirring vigorously with a spatula or wooden spoon. This trick helps prevent lumps from forming, which is essential for a fine polenta. Continue stirring for 5-10 minutes over low heat until the mixture becomes thick and pulls away from the sides of the pot.

3. Forming the bulz: After the polenta has cooled slightly, take a portion of the mixture in your palm, form a ball, and make a dent in the middle. Fill this dent with sheep cheese, then close the bulz by reshaping it back into a ball. Repeat this process until you finish all the mixture.

4. Baking the bulz: Place the bulz on a baking sheet lined with parchment paper or greased with a little butter. Optionally, you can brush them with melted butter to make them even more delicious. Place the tray in a preheated oven at 180°C and let them bake for 15 minutes, or until they become golden and crispy on the outside.

5. Serving: Bulz is served warm, alongside sour cream, or as a side dish for a meat dish. It is a perfect companion for a family dinner or a festive meal. You can also add some fresh herbs, such as parsley, for an extra touch of flavor.

Useful tips:

- Choose a high-quality cornmeal, preferably one with a finer grind, to achieve a smoother texture.
- If you want to add a touch of originality, you can mix the sheep cheese with some diced bacon or chopped black olives before filling the bulz.
- For an easier-to-digest version, you can use organic cornmeal, which has a sweeter taste and a more pleasant texture.

Frequently asked questions:

- Can I use another type of cheese?
Yes, you can experiment with various types of cheese. Telemea or goat cheese can be excellent alternatives.

- How long can I keep the bulz?
The bulz can be stored in the refrigerator for 2-3 days, but it is recommended to consume them fresh to enjoy their crispy texture.

- What drink pairs best with bulz?
A dry white wine or a pale beer are excellent choices, as they balance the richness of the bulz's flavor.

Nutritional benefits:

Bulz is a good source of complex carbohydrates, providing long-lasting energy. Sheep cheese is rich in calcium and protein, essential for bone and muscle health. Additionally, this dish is gluten-free, making it suitable for people with gluten intolerance.

Serving suggestions:

To transform bulz into an even more sophisticated dish, you can serve it alongside a green salad with cherry tomatoes and lemon dressing, which will provide a pleasant contrast to the rich flavor of the cheese. Also, a spicy tomato sauce can add an extra layer of flavor.

In conclusion, bulz with sheep cheese is a simple yet flavorful dish that can be customized according to your preferences. Try this recipe and let yourself be carried away by the authentic taste of a traditional dish that combines natural ingredients in perfect harmony. Enjoy your meal!