Beetroot salad - appetizer

Beetroot Salad - Delicious Appetizer

When it comes to healthy and delicious dishes, beetroot salad is among the most beloved appetizers. This recipe not only offers an intense flavor and a pleasant texture but also a vibrant color palette that will catch everyone's eye at the festive table. Beetroot, rich in antioxidants and vitamins, is a versatile ingredient that can be combined with various vegetables and dressings.

Preparation time: 20 minutes
Cooling time: 30 minutes
Total time: 50 minutes
Number of servings: 4

Ingredients

- 250 g boiled beetroot
- 2 boiled potatoes
- 400 g white beans (canned)
- 3-4 cloves of garlic
- 125 ml yogurt
- 3-4 tablespoons mayonnaise (preferably homemade)
- Salt and pepper to taste

For garnish:
- Canned corn
- Fresh parsley leaves
- Sliced black olives

Preparation

1. Preparing the ingredients: Start by peeling the boiled and cooled beetroot. You can use gloves to avoid staining your skin. Use a large-hole grater to shred it, creating larger strips that will add a pleasant texture to the salad.

2. Potatoes: Peel the two boiled potatoes and cut them into small cubes. This step is essential to ensure an even distribution of ingredients in the salad.

3. Beans: Open the can of white beans, drain the liquid, and rinse the beans under cold running water. This will help remove excess sodium and enhance the flavor of the salad.

4. Mayonnaise: Prepare the mayonnaise from a raw egg yolk, a teaspoon of mustard, and oil, gradually adding the oil to achieve a perfect emulsion. If you prefer, you can use store-bought mayonnaise, but nothing compares to homemade!

5. Dressing: In a bowl, mix the mayonnaise with yogurt, crushed garlic, salt, and pepper. Adjust the seasoning to taste. If you want to add a touch of freshness, I suggest adding a little lemon juice.

6. Mixing the salad: In a large bowl, combine the shredded beetroot, potato cubes, and white beans. Pour the dressing over the vegetables and gently mix until everything is evenly coated. Make sure the taste is to your liking, adding salt, pepper, or lemon juice if necessary.

7. Serving and decorating: Transfer the salad to a serving platter and garnish with corn, sliced black olives, and fresh parsley leaves. These details not only enhance the appearance but also add flavor.

Practical Tips

- Beetroot: You can use fresh beetroot, which you can boil or roast, but also canned beetroot, depending on your preference. Ensure it is cooked correctly to maintain a crunchy texture.

- Vegan option: If you want a vegan version, you can replace the mayonnaise with mashed tofu or avocado to achieve a rich and healthy cream.

- Combining with other vegetables: You can also add other vegetables, such as grated carrots or celery, for an even more colorful and nutrient-rich salad.

Nutritional Benefits

Beetroot salad is an excellent source of vitamins and minerals, including iron, folic acid, and vitamin C. Consuming beetroot is associated with better cardiovascular health due to its nitrate content, which can help lower blood pressure.

Frequently Asked Questions

1. Can I use frozen beetroot?
Yes, frozen beetroot can be used, but it is recommended to boil it before use to restore its texture.

2. How long does the salad last in the fridge?
The salad can be stored in the fridge for 2-3 days in an airtight container. The flavor will intensify, but make sure it doesn't become too soft.

3. What can I combine beetroot salad with?
This salad pairs perfectly with toasted bread, savory crackers, or even alongside grilled fish. Additionally, a dry white wine or a fruit cocktail would perfectly complement the meal.

Personal Note

This beetroot salad recipe is, for me, a symbol of family meals. I remember the moments spent at the table, where each ingredient contributed to a shared story. I encourage you to add your personal touch to this recipe and adapt it to your taste. Perhaps adding roasted nuts or a drizzle of herb-infused olive oil would transform this appetizer into a true feast.

Enjoy every bite and celebrate health! Bon appétit!