Beaten yellow pea

Yellow Split Pea Mash Recipe – A Delicious Treat Full of Flavor and Taste

Total preparation time: 1 hour
Cooking time: 30 minutes
Soaking time: 4-6 hours (optional)
Number of servings: 4

Yellow split pea mash is a dish that carries a story full of tradition and joy. This dish is not only an excellent source of plant-based protein but also a delicious way to transform a simple ingredient into a savory plate. Over time, peas have been an essential food source, with deep roots in the culinary history of many cultures.

Necessary ingredients:

- 200 g dried yellow split peas
- 2-3 green garlic stalks
- 2-3 green onion stalks
- Salt, to taste
- Freshly ground pepper, to taste
- 3-4 tablespoons of extra virgin olive oil

Useful tips for ingredients:

1. Yellow peas: Make sure to use quality peas, free from impurities. Older peas may require a longer cooking time.
2. Green garlic and green onions: These add a fresh note and vibrant flavor to the dish. If you don’t have green garlic on hand, you can use regular garlic, but adjust the amount according to your taste.
3. Olive oil: Use extra virgin olive oil for a more intense flavor and enhanced nutritional benefits.

Steps for preparing the mashed peas:

1. Preparing the peas: Start by washing the yellow peas in several waters to remove impurities. If you have time, you can soak them for 4-6 hours, which will reduce the cooking time.
2. Boiling the peas: Place the peas in a pot with cold water, add a pinch of salt, and let them boil over medium heat. The peas will be ready when they become soft, which takes about 30 minutes.
3. Draining the peas: After the peas are cooked, drain them well and let them cool slightly.
4. Preparing the mixture: In a large bowl, add the drained peas, chopped green garlic, and chopped green onions. Add salt, pepper, and olive oil. Use a masher or a blender to turn the mixture into a fine paste, but with texture. If you prefer a thicker consistency, do not blend too much.
5. Serving: Serve the mashed peas on a platter, decorated with slices of dried onion on top or with a sauce of onion and tomatoes, similar to that used for bean mash. This will add a pleasant contrast of textures and flavors.

Serving suggestions and combinations:

Yellow split pea mash is an ideal accompaniment to grilled meat dishes or can be served as a delicious appetizer with toasted bread or flatbreads. A baked fish recipe or marinated chicken would pair wonderfully with the magic of this pea mash. You can also try a fresh salad with tomatoes and cucumbers, which will add a contrast of freshness.

Vegetarian option and improvement tips:

If you want to add a twist to this recipe, you can add spices like cumin or sweet paprika during the preparation of the peas. Another interesting variation is to add chopped black olives or feta for a Mediterranean flavor.

Frequently asked questions:

1. Can I use frozen peas?
Yes, frozen peas are an excellent alternative. Cook them according to the instructions on the package, but the cooking time will be considerably shorter.

2. How can I store the mashed peas?
Keep the mashed peas in an airtight container in the refrigerator for up to 3 days. You can serve it cold or gently reheat it.

3. What are the nutritional benefits of yellow peas?
Yellow peas are rich in protein, fiber, and vitamins (especially B and C vitamins). They are an excellent choice for a balanced diet.

4. Is this recipe suitable for vegans?
Absolutely! This recipe is 100% vegan and can be an excellent base for a nutritious meal.

In conclusion, yellow split pea mash is a simple yet flavorful and nutrient-rich dish. It is perfect for enjoying with family or friends and will surely become a favorite recipe in your kitchen. Don’t forget to share your culinary experiences and explore variations of this delicious recipe! Enjoy your meal!