Baked French Toast

Oven French Toast - a simple and healthy delicacy

Preparation time: 10 minutes
Baking time: 30 minutes
Total time: 40 minutes
Number of servings: 4-6

Are you dreaming of a delicious yet healthy dessert? Oven French toast is the perfect choice, combining the pleasant aroma of toasted bread with the sweetness of natural ingredients, without the need for frying. This lighter and less fatty version will make your days tastier and quicker.

A brief history of French toast

French toast has historically been an ingenious way to utilize leftover bread, transforming it into a delicious dessert or snack. This recipe has evolved over the years, and the oven version is a modern innovation that preserves the essence of this dish. Whether you enjoy it for breakfast or dessert, French toast always brings a smile to the faces of your loved ones.

Ingredients

- 1 package of whole grain sliced bread with seeds or plain (approximately 400g)
- 400 ml of soy milk (or cow's milk, if you prefer)
- 2 tablespoons of honey (you can adjust the amount according to your preferences)
- 100g of Quaker cereal (the kind that is almost powdered)
- 30g of butter (cut into small pieces)
- 1 packet of vanilla sugar
- A pinch of salt

Ingredient details

- Whole grain bread: A healthy choice, rich in fiber and nutrients. The added seeds provide extra crunch and flavor.
- Soy milk: An excellent alternative to cow's milk, it is easier to digest and has a lower calorie content.
- Honey: Not only does it sweeten, but it also brings nutritional benefits, being a natural sweetener.
- Cereal: Creates the desired texture and adds an interesting flavor. You can use whole grain or your favorite cereals.
- Butter: Adds flavor and creaminess, essential for an unforgettable culinary experience.

Preparation techniques

1. Preparing the bread: Start by preheating the oven to 180°C. Place the slices of bread in a baking dish, ensuring they are arranged evenly for even baking.

2. Preparing the mixture: In a large bowl, combine the soy milk, honey, cereal, vanilla sugar, and salt. Mix well until all ingredients are incorporated. This mixture will soak the slices of bread, giving them a sweet and aromatic flavor.

3. Soaking the bread: Pour the mixture over the slices of bread, making sure each slice is well covered. Let them soak for 5-10 minutes, then turn them over and let them soak for another 10 minutes. This step is essential for achieving fluffy yet crispy French toast.

4. Adding the butter: Once the bread has soaked properly, sprinkle the butter pieces over the slices. This will help create a golden and delicious crust.

5. Baking: Place the dish in the preheated oven and let the French toast bake for 30 minutes or until golden and crispy on the outside. You will smell a wonderful aroma that will fill the entire house!

Serving the French toast

Once the French toast is ready, remove it from the oven and let it cool slightly. You can serve it warm, alongside fresh fruits, ice cream, melted cheese, or even plain, to savor the authentic taste. A delicious combination is to serve it with slices of banana, strawberries, or blueberries for an extra touch of freshness.

Possible variations

- Chocolate French toast: Add a few pieces of dark chocolate between the slices of bread for a decadent version.
- Cinnamon French toast: Sprinkle a little cinnamon over the milk mixture for a flavorful taste.
- Nut French toast: Add chopped nuts or almonds to the mixture for extra crunch and nutrients.

Calories and nutritional benefits

This oven French toast recipe is not only delicious but also healthier compared to the traditional fried version. One serving (approximately 2 slices) contains about 200-250 kcal, depending on the ingredients used. Benefits include fiber intake from whole grain bread, protein from soy milk, and antioxidants from honey.

Frequently asked questions

1. Can I use other types of milk?
Yes, you can use cow's milk, almond milk, or other plant-based alternatives, depending on your preferences.

2. How can I make the French toast less sweet?
You can reduce the amount of honey or replace it with a natural sweetener, such as stevia.

3. Can I keep the French toast for the next day?
It is recommended to consume them fresh, but you can store leftovers in the fridge in an airtight container. Reheat them in the oven to regain their crispy texture.

A personal note

I remember how, in my childhood, my mother made French toast for breakfast, and the sweet aroma blended with the cheerful sounds of summer mornings. This recipe reminds me of those moments, and every bite feels like a warm hug. I recommend experimenting with the ingredients and adding a touch of your personality to each dish.

Conclusion

Oven French toast is an excellent choice for a quick and simple dessert that combines health with the pleasure of taste. Invest a little time in preparing this delight and enjoy every bite with your loved ones. Whether you serve it for breakfast, as a snack, or dessert, I am sure it will become a family favorite!