Baked chicken meatballs

Baked chicken meatballs are a delicious and healthy choice, perfect for the whole family. These carefully prepared meatballs combine juicy chicken meat with aromatic vegetables to create a dish that not only delights the taste buds but also brings a touch of freshness. While it may seem that nothing compares to fried meatballs, I assure you that the baked version will quickly become your favorite.

Preparation time: 20 minutes
Baking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Ingredients:

- 300 g ground chicken
- 2 medium potatoes
- 1 carrot
- 1 medium onion
- 5-6 garlic cloves
- 1 egg
- salt (to taste)
- pepper (to taste)
- 1 teaspoon sweet paprika
- 1/2 teaspoon nutmeg
- 2 tablespoons vegetable stew (optional, for added flavor)
- bread soaked in milk (about 50 g)
- fresh dill (finely chopped)
- breadcrumbs (for coating)
- oil (for greasing the baking tray)

A bit of history: Chicken meatballs have a long tradition in many culinary cultures, often being a staple dish on family tables. They have evolved over time, adapting to local tastes and available ingredients. The baked version is healthier than the fried one while still preserving the flavors and pleasant textures that make meatballs a beloved dish.

Step by step:

1. Preparing the ingredients: Start by peeling and grating the potatoes, carrot, and onion. These vegetables will add moisture and flavor to the meatballs. Crush the garlic to integrate it perfectly into the mixture.

2. Mixing the composition: In a large bowl, combine the ground chicken with the grated vegetables, crushed garlic, salt, pepper, sweet paprika, nutmeg, and vegetable stew. Add the well-drained bread and the egg. Use your hands to thoroughly mix the composition. It's important not to leave large chunks of ingredients to achieve a uniform texture.

3. Forming the meatballs: Wet your hands to prevent the mixture from sticking. Shape walnut-sized balls from the mixture and coat them in breadcrumbs for a crispy exterior.

4. Preparing the baking tray: Take a baking tray and grease it with a little oil to prevent the meatballs from sticking. Carefully place the meatballs in the tray, leaving space between them for even baking.

5. Baking: Preheat the oven to 180°C. Place the tray in the oven and let the meatballs bake for about an hour. It's important to turn them halfway through the baking time for even browning on all sides.

6. Serving: Once the meatballs are nicely browned, remove them from the oven and let them cool for a few minutes before serving. They can be accompanied by a fresh salad, mashed potatoes, or even a side of tomato sauce for added flavor.

Practical tips:

- Ingredients: Use fresh chicken meat, preferably from local sources, for better taste. You can also adapt the recipe to turkey meat or even vegetarian options by using a mix of vegetables and tofu.
- Spices: Experiment with different spices, such as cumin or coriander, to add an exotic touch to the meatballs.
- Serving options: These meatballs are delicious even cold, so you can use them in sandwiches or salads for a picnic.

Frequently asked questions:

1. Can I use other types of meat? Yes, you can use pork or beef, but the baking time may vary depending on the type of meat.

2. How can I store the meatballs? You can store the meatballs in an airtight container in the refrigerator for 3-4 days. They can also be frozen for later consumption.

3. What sides pair best? Chicken meatballs pair excellently with mashed potatoes, steamed vegetables, or a fresh salad.

Nutritional benefits: Chicken meatballs are rich in protein due to the chicken and contain a variety of vitamins and minerals from the vegetables. Additionally, the fiber from the vegetables contributes to healthy digestion.

In conclusion, baked chicken meatballs are a versatile and tasty dish that will surely bring a smile to your loved ones' faces. Experiment with the ingredients and find the combination that suits you best. Enjoy your meal!