Appetizer tart with zucchini and carrots

If you are looking for a delicious and easy-to-make recipe, perfect for any occasion, you have come to the right place! Today, I propose a zucchini and carrot tart, an appetizer that not only looks spectacular but is also full of flavor. This recipe can be enjoyed both warm and cold, making it ideal for parties, picnics, or gatherings with friends.

Preparation time: 15 minutes
Baking time: 35 minutes
Total time: 50 minutes
Number of servings: 8

Ingredients needed for the zucchini and carrot tart:
- 500 g zucchini (about 2-3 medium zucchinis)
- 150 g carrots (about 2 large carrots)
- 5 large eggs
- 120 g grated cheese (preferably a well-melting cheese)
- 120 g flour (you can use whole wheat flour for a healthier option)
- 110 ml oil (sunflower oil or olive oil, as preferred)
- 1/2 packet baking powder
- salt, to taste

Brief history of the recipe:
The zucchini and carrot tart is a versatile recipe that combines the soft and moist texture of zucchini with the natural sweetness of carrots. This combination is not only tasty but also nutritious. Zucchini is rich in water and fiber, while carrots are an excellent source of beta-carotene. Over time, this tart has become a favorite dish in many kitchens due to its simplicity and accessible ingredients.

Step by step in preparing the zucchini and carrot tart:

1. Preparing the ingredients:
Start by thoroughly washing the zucchinis and carrots. Peel the carrots and grate both the zucchinis and carrots using a fine grater. Sprinkle a little salt over them and let them sit for 10 minutes. This will help draw out excess water, preventing a soggy tart.

2. Preparing the dough:
In a large bowl, beat the eggs with the oil using a whisk or hand mixer. Make sure to achieve a homogeneous mixture. This step is crucial as the eggs will give structure to your tart.

3. Adding the dry ingredients:
Sift the flour and baking powder together to avoid lumps. Add the flour mixture to the bowl with the eggs and oil, gently mixing with a spatula or wooden spoon. It is important not to overmix, just until the ingredients combine.

4. Incorporating the vegetables:
After the zucchinis and carrots have rested, squeeze them well to remove excess water. Add them to the bowl with the dough, along with the grated cheese. Adjust the salt if necessary and mix everything well until you achieve a uniform mixture.

5. Baking the tart:
Preheat the oven to 180 degrees Celsius. Line a tart pan or rectangular dish with parchment paper. Pour the mixture evenly into the dish and level the surface with a spatula. Bake the tart in the preheated oven for about 35 minutes, or until golden and a knife inserted in the center comes out clean.

6. Serving:
After it has cooled slightly, you can cut the tart into portions. It can be served warm or cold and pairs perfectly with a fresh salad or a flavored yogurt sauce. It is an ideal appetizer for special occasions or to be enjoyed with family.

Tips and tricks for a perfect result:
- Make sure to squeeze the zucchinis and carrots well to avoid a too-wet mixture that could affect the tart's final texture.
- You can add other vegetables, such as bell peppers or spinach, to enhance the flavor.
- If you want to try a lower-calorie version, you can reduce the amount of oil and use Greek yogurt instead.
- Instead of cheese, you can use feta cheese or goat cheese for a more pronounced taste.

Nutritional benefits:
The zucchini and carrot tart is not only delicious but also healthy. Zucchini is low in calories and rich in vitamins, while carrots provide important antioxidants for health, such as beta-carotene. A serving of this tart can contain about 180 calories, depending on the ingredients used.

Frequently asked questions:
1. Can I use other types of cheese?
Yes, it is perfectly possible! You can experiment with goat cheese, mozzarella, or any other type of cheese that melts well.

2. What other vegetables can I add?
You can add spinach, leeks, or even pumpkin to vary the taste and texture.

3. How can I store the tart?
The tart keeps well in the refrigerator in an airtight container for 3-4 days. You can reheat it in the oven or enjoy it cold.

4. Can the tart be frozen?
Yes, but I recommend freezing it before baking. After preparing the mixture, you can put it in the freezer and bake it directly from frozen, adding a few minutes to the baking time.

This zucchini and carrot tart is truly a versatile and tasty dish that will delight anyone who tastes it. Whether you share it with friends or enjoy it quietly, it is an excellent choice to bring a splash of color and health to your meals!