Semolina mayonnaise

Delicious semolina mayonnaise recipe - an easy and healthy alternative

Who doesn't love mayonnaise? This creamy and flavorful emulsion is an ideal companion for many dishes, from salads and sandwiches to sides and appetizers. Today, I will present you a semolina mayonnaise recipe, a lighter option with a surprising taste. Get ready to explore a simple yet full of personality and versatility recipe!

Preparation time: 10 minutes
Cooling time: 30 minutes
Total time: 40 minutes
Number of servings: 4-6

Ingredients:

- 200 ml soy milk (or cow's milk for a classic version)
- 2 tablespoons semolina
- 2 tablespoons soy milk (for emulsification)
- 300 ml oil (sunflower oil or olive oil for a stronger flavor)
- Juice of one lemon (about 1-2 tablespoons, to taste)
- Salt, to taste
- (Optional) Garlic and fresh parsley for extra flavor

Preparation steps:

Step 1: Preparing the semolina
In a pot, add the soy milk and semolina. Mix well to avoid lumps. Place the pot over medium heat and, stirring constantly, wait for it to reach the boiling point. Once the mixture starts to boil, reduce the heat and continue stirring for about 5 minutes, until the semolina thickens and becomes a homogeneous mixture.

Step 2: Cooling
Once the semolina is ready, transfer it to a clean bowl and let it cool completely. This is an essential step, as adding the oil before the mixture is cool risks it curdling.

Step 3: Emulsifying
After the semolina mixture has cooled, add the two tablespoons of soy milk. Use a mixer to homogenize the mixture until it becomes creamy and smooth. Then, start adding the oil gradually, little by little, while continuing to mix. This technique will ensure that the mayonnaise does not curdle!

Step 4: Seasoning
After you have incorporated all the oil, add the lemon juice and salt to taste. If you want an extra flavorful note, now is the time to add crushed garlic and chopped fresh parsley. These ingredients will transform the mayonnaise into a delicious spread, perfect for slathering on bread or accompanying fries.

Serving and suggestions
This semolina mayonnaise can be served as a delicious dip for raw vegetables, used in salads, or as a filling for sandwiches. I also recommend it alongside fries or baked potatoes, where the flavors blend perfectly!

Variations and tricks
- For a less fatty mayonnaise, you can reduce the amount of oil to 200 ml and add more soy milk.
- For a vegan version, make sure to use soy milk and vegetable oils.
- If you want a different taste, try adding spices like paprika or curry to give an interesting twist to the recipe.

Nutritional benefits
This semolina mayonnaise is a lighter alternative compared to traditional mayonnaise, having a lower caloric content. Semolina provides complex carbohydrates, while soy milk is a good source of protein and essential nutrients. Additionally, garlic has antibacterial properties and is known for its benefits to cardiovascular health.

Frequently asked questions
- Can semolina mayonnaise be stored? Yes, you can keep it in an airtight container in the refrigerator for 3-5 days.
- Can it be frozen? It is not recommended to freeze semolina mayonnaise, as the consistency will deteriorate upon thawing.

Pairing recommendations
For a complete meal, this semolina mayonnaise pairs perfectly with a fresh salad, a cream soup, or even a glass of dry white wine. Experiment and discover combinations that delight your taste buds!

In conclusion, semolina mayonnaise is a healthy, easy-to-make, and flavorful option. With just a few simple ingredients, you can create a delicious sauce that will be appreciated by all your loved ones. Don't forget to let your imagination run wild and adapt the recipe to your personal tastes! Enjoy!