Chocolate cake with strawberries
Chocolate Strawberry Cake - a refined and healthy dessert
If you are looking for a dessert that combines health with a special taste, you have come to the right place. Chocolate strawberry cake is a perfect choice, not only because of its delicious flavors but also for the nutritional benefits it brings. This simple raw dessert recipe, based on natural ingredients, is quick to prepare and ideal for anyone who wants to indulge without breaking the rules of a healthy lifestyle.
Preparation time: 30 minutes
Cooling time: 6 hours (ideally overnight)
Total time: 6 hours and 30 minutes
Number of servings: 8
Ingredients:
- 1 avocado (approximately 150 g)
- 90 g strawberries (approximately 10-12 medium strawberries)
- 3 tablespoons of grated coconut
- 1 heaping teaspoon of carob powder (or cocoa, if you prefer)
- 30 drops of stevia extract (or to taste)
Step-by-step instructions:
1. Preparing the strawberry cream:
- Wash the strawberries well and cut them in half. Make sure they are fresh and blemish-free.
- Take half of the avocado, peel it, and cut it into cubes.
- In a food processor, add the strawberries and avocado. Blend until you get a smooth paste.
- Add 2 tablespoons of grated coconut and 15 drops of stevia. Continue blending until the ingredients are well combined.
- Place the obtained cream in the refrigerator to cool and intensify the flavors.
2. Preparing the chocolate cream:
- Peel the other half of the avocado and blend it until it becomes a smooth paste.
- Add the carob powder (or cocoa) and mix well to integrate the chocolate flavor.
- Add the remaining tablespoon of grated coconut and another 15 drops of stevia. Mix everything until you obtain a homogeneous composition.
- Place the cream in the refrigerator to cool.
3. Assembling the cake:
- In a small container, place a plastic wrap to simplify removing the cake once it is ready.
- Start by adding a layer of strawberry cream, followed by a layer of chocolate cream. Continue to alternate layers until you have used up both creams.
- Cover the container and let the cake chill in the refrigerator overnight. This step is essential, as the flavors will meld and create a perfect taste.
4. Serving the cake:
- The next day, take the cake out of the refrigerator and remove the plastic wrap. Using a knife, cut the cake into squares or slices.
- You can serve it plain or with a drizzle of maple syrup or honey for added sweetness.
Practical tips:
- Strawberries are best when fresh, but you can experiment with other berries, such as raspberries or blackberries, to add variation.
- If you don’t have carob powder, you can use cocoa, but the taste will be different. Carob has a sweeter note and a less bitter flavor.
- Make sure the avocado is ripe, as an under-ripe avocado will lead to a less creamy texture.
- The cake can be stored in the refrigerator for up to 3 days, but it is best consumed within 2 days to enjoy its fresh taste.
Nutritional benefits:
This cake is not only delicious but also brings numerous nutritional benefits. Avocado is known for its high content of healthy fats, which help maintain heart health. Additionally, strawberries are rich in antioxidants and vitamin C, contributing to strengthening the immune system. Grated coconut adds fiber and minerals.
Frequently asked questions:
1. Can I use other types of sweeteners?
- Of course! You can use honey, maple syrup, or another natural sweetener, but adjust the quantity according to your desired sweetness.
2. How can I improve the texture of the cake?
- Make sure all ingredients are well blended. If you prefer a finer texture, you can strain the creams through a sieve.
3. Can I freeze the cake?
- Although it is best fresh, the cake can be frozen. Make sure it is well covered to prevent ice crystals from forming.
4. What other desserts can it be combined with?
- This cake pairs perfectly with a scoop of vanilla ice cream or a berry sauce.
In conclusion, chocolate strawberry cake is more than just a simple dessert; it is a healthy and delicious choice that will impress anyone who tries it. I encourage you to try this simple recipe and enjoy every bite!
Ingredients: an avocado, a few strawberries ~ 90 g, three tablespoons of grated coconut, a heaping teaspoon of carob/cocoa powder, 30 drops of stevia extract (natural sweetener)
Tags: raw desert strawberries avocado coconut