Avocado and spinach cream soup

Avocado and Spinach Cream Soup

When it comes to dishes that combine health with flavor, avocado and spinach cream soup is definitely a champion. This simple yet sophisticated recipe not only surprises with its vibrant color but also with its creamy texture and fresh aroma. Whether you enjoy it as an appetizer or as a main course, this soup is a true indulgence for the senses.

Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes
Servings: 2

The history behind this recipe is fascinating. Avocado, a staple ingredient in many cultures, has been used for centuries due to its nutritional benefits. Together with spinach, which is recognized for its iron and vitamin content, this soup becomes a superfood that nourishes both the body and the soul.

Ingredients:

- 50 g fresh spinach (preferably organic for a more intense flavor)
- 1 avocado (make sure it is ripe but not too soft for the perfect consistency)
- 1 cup water (use still water or, for a richer taste, vegetable broth)
- Salt (to taste)
- Pepper (freshly ground, for a more intense flavor)
- 1 teaspoon lemon juice (to add a splash of acidity that balances the flavors)

Preparation:

1. Preparing the ingredients: Rinse the spinach well under cold running water to remove any impurities. Cut the avocado in half, remove the pit, and scoop the flesh out of the skin with a spoon. It is important to use a well-ripened avocado, as it will add a creamy texture to the soup.

2. The blender becomes our ally: In a blender, add the fresh spinach, avocado flesh, water, salt, pepper, and lemon juice. If you want a thinner soup, add a little more water.

3. Blending: Turn on the blender and blend at medium speed until you achieve a smooth and creamy consistency. If the soup is too thick, feel free to add a few tablespoons of water until you reach the desired texture. This is the magic moment when the ingredients transform into a delicious cream soup.

4. Tasting: Turn off the blender and taste the soup. Adjust the salt and pepper to your liking, and if you want an extra touch of freshness, you can add a few drops of additional lemon juice.

5. Serving: Pour the cream soup into deep bowls. You can garnish with a few fresh spinach leaves or thin slices of avocado. A spoonful of sour cream or Greek yogurt can also add a creamy note and a pleasant contrast of textures.

Practical tips:

- If you want a warm soup, heat it in a pot over low heat, stirring constantly, but avoid bringing it to a boil to preserve the nutrients in the avocado.
- This soup is very versatile. You can add fresh herbs like basil or dill for an extra flavor boost.
- If you have fresh ginger root, add a small piece to the blender for a spicy and refreshing touch.
- The soup can be refrigerated for 1-2 days, but it is recommended to consume it fresh to benefit from all the nutrients.

Nutritional benefits:

- Avocado is full of healthy fats, vitamins E and K, and is known for its antioxidant properties.
- Spinach is an excellent source of iron, calcium, and vitamins A and C, contributing to bone and skin health.
- This soup is low in calories, ideal for those who want to maintain a healthy lifestyle while providing a feeling of fullness.

Frequently asked questions:

1. Can I use frozen spinach?
Yes, but it is recommended to thaw and drain it well to avoid adding excess water.

2. How can I make this soup spicier?
Add a pinch of chili powder or a few drops of hot sauce to the mix.

3. Can the soup be frozen?
Avocado cream soup is not recommended to be frozen, as the texture may be compromised. It is better to consume it fresh.

Delicious combinations:

To complete the meal, this soup pairs wonderfully with a crunchy green salad or garlic toast. Offer a refreshing touch with a mint lemonade cocktail or a cold hibiscus tea.

Customization:

For a more exotic version, you can add a few slices of chili or a splash of flavored olive oil to the mix. This soup can thus become a gourmet dish, perfect for a special dinner.

Now that you have all the necessary information, all that’s left is to start cooking! Enjoy every bite and savor this avocado and spinach cream soup, a true healthy delight that will bring a bit of sunshine to your plate.