Avocado and cucumber cream

Avocado and cucumber cream: a simple, healthy, and refreshing recipe

Total time: 15 minutes
Number of servings: 4

Who doesn't love a fresh appetizer, packed with nutrients and a velvety texture? The avocado and cucumber cream is not only a quick and easy recipe but also an excellent choice to add a touch of sophistication to any meal. This dish is perfect for warm summer days, but it can be enjoyed anytime you crave something healthy and delicious.

The history of this cream is tied to the global appreciation of avocados, a fruit considered a superfood due to its rich content of healthy fats, vitamins, and minerals. Combined with fresh cucumbers, this recipe becomes a true feast for the taste buds.

Necessary ingredients:

- 2 medium cucumbers (choose them well, with smooth skin and no blemishes)
- 1 ripe avocado (buy it a few days before use if not ripe)
- A few sprigs of fresh dill (a wonderful ingredient that will add a distinct flavor)
- Salt, to taste

Step 1: Preparing the ingredients

Before you start, make sure you have all the ingredients prepared. The avocado should be ripe to achieve a smooth cream. Check if it is soft to the touch, but not so much that it is spoiled. If it is not ripe, you can keep it in a paper bag for 1-2 days to speed up the process.

Step 2: Cutting and preparing the ingredients

- Cut the avocado in half and carefully remove the pit. Using a spoon, scoop out the flesh and cut it into small cubes.
- Wash the cucumbers and cut off the ends. You can cut them into cubes or slices, depending on your preference. If you want a finer texture, you can peel them, but the skin contains many nutrients, so leave it on if you like.

Step 3: Blending the ingredients

In a blender or food processor, add the cubed avocado, cucumbers, fresh dill, and a pinch of salt. Blend everything until you achieve a creamy and smooth consistency. If you prefer a finer texture, you can add a tablespoon or two of cold water or lemon juice to help with blending.

Step 4: Tasting and adjusting

Once the cream is ready, taste and adjust the salt if necessary. This step is important as each ingredient has its own level of natural salt, and the final taste will depend on your preferences.

Step 5: Serving

The avocado and cucumber cream is delicious served with savory crackers, slices of toasted bread, or fresh vegetables. I recommend serving it in a nice bowl, garnished with a few sprigs of dill for a more appealing look.

Practical tips:

- If you want to add a citrus note, you can squeeze a little lemon juice into the mixture, which will prevent the avocado from oxidizing and will provide a fresh flavor.
- You can also experiment with other herbs, such as parsley or basil, to add a personal touch.
- This recipe is perfect to combine with a glass of lemonade or a light cocktail, offering a pleasant contrast of flavors.

Nutritional benefits:

This cream is rich in healthy monounsaturated fats, vitamins E and C, as well as fiber. The avocado contributes to heart health, while cucumbers are hydrating and low in calories. A 100 g serving of this cream has about 120-150 calories, depending on the amount of salt and lemon juice added.

Frequently asked questions:

1. Can I use frozen avocado for this recipe?
It is recommended to use fresh avocado to achieve a creamy texture, but if you have frozen avocado, make sure you have completely thawed it before use.

2. How can I store the avocado and cucumber cream?
This cream is best fresh, but if you need to store it, cover it with plastic wrap, ensuring the wrap touches the surface of the cream to prevent oxidation. You can keep it in the fridge for 1-2 days.

3. What other recipes can I combine the avocado and cucumber cream with?
This dish pairs perfectly with salads but can also be used as a filling for sandwiches or wraps. Additionally, you can add it as a delicious topping on grilled fish or chicken.

Dare to try this simple and delicious recipe, perfect for any occasion! It will surely win you over and become a favorite on your menu. Bon appétit!