Sea buckthorn syrup

Sea Buckthorn Syrup – The Elixir of Health

Sea buckthorn, known for its therapeutic properties, is a miracle fruit that deserves a place in our diet. This sea buckthorn syrup is not only a delight but also brings a multitude of health benefits. Considered a powerful anti-inflammatory, wound healer, and antioxidant, sea buckthorn helps strengthen the immune system and contributes to the health of the liver, spleen, and kidneys.

In this recipe, I will show you how to prepare a simple and effective sea buckthorn syrup that can be consumed in the morning on an empty stomach to energize and revitalize you.

Preparation time: 15 minutes
Waiting time: 24 hours
Total time: 24 hours 15 minutes
Number of servings: 20

Ingredients:
- 1000 ml sea buckthorn paste (approximately 1 kg of fresh sea buckthorn berries)
- 1000 ml acacia honey (preferably organic for a purer taste and enhanced benefits)
- 20 ml propolis tincture (a miracle ingredient that complements the beneficial effects of sea buckthorn)

Preparing the sea buckthorn syrup:

1. Preparing the sea buckthorn paste: If you have purchased sea buckthorn paste, skip to the next step. If not, start by washing the sea buckthorn berries thoroughly under a stream of cold water. Then, use a blender to obtain a fine paste. Add a little water if necessary to facilitate the process.

2. Mixing the ingredients: In a large bowl, combine the sea buckthorn paste with the acacia honey. Use a spatula or wooden spoon to mix vigorously until the honey is fully integrated into the paste. It is important to mix well to ensure an even distribution of ingredients.

3. Adding the propolis tincture: Once the sea buckthorn and honey mixture is homogenized, add the propolis tincture. This ingredient will not only enrich the syrup with antibacterial properties but also give it a distinct taste. Mix carefully again.

4. Bottling the syrup: Prepare dark-colored bottles that help preserve the nutrients. Pour the mixture into each bottle, leaving a little space at the top for expansion. Seal the bottles tightly and store them in the refrigerator.

5. Infusion: Let the syrup sit in the refrigerator for 24 hours to allow the flavors to blend and the properties to activate.

6. Consumption: In the morning, on an empty stomach, consume a small glass of this sea buckthorn syrup. It is an excellent way to start the day with a boost of vitamins.

Practical tips:
- Sea buckthorn is extremely perishable, so make sure to use it as soon as possible after harvesting.
- Use acacia honey as it has a milder taste and will not overpower the flavors of the sea buckthorn.
- Propolis tincture is available at health stores or online. Make sure to choose a quality tincture.
- If you prefer a less sweet version, adjust the amount of honey to taste.

Possible variations:
- You can add a few drops of lemon juice to the mixture for a fresher taste and an extra boost of vitamin C.
- Experiment with other types of honey, such as sunflower honey or multifloral honey, to discover new flavors.

Nutritional benefits:
Sea buckthorn is rich in vitamin C, vitamin A, vitamin E, omega-3 and omega-6 fatty acids, and has a high antioxidant content. Regular consumption of sea buckthorn syrup can help strengthen the immune system, improve skin health, and reduce inflammation.

Frequently asked questions:
- How much sea buckthorn syrup can I consume daily? It is recommended to consume one small glass per day, but consult your doctor if you have pre-existing health conditions.
- Can I use the syrup in other preparations? Yes! Sea buckthorn syrup can be added to teas, smoothies, or even yogurt for a healthy breakfast.
- How long does the syrup last? If stored in dark-colored bottles and in the refrigerator, the syrup can last for several months.

This sea buckthorn syrup is not just a simple recipe but also a health elixir that can improve the quality of life. Start preparing it today and enjoy the taste and benefits of this wonderful fruit!