Dandelion syrup

Dandelion Syrup

I propose a recipe for dandelion syrup that is not only delicious but also brings numerous health benefits. The dandelion, scientifically known as Taraxacum officinale, is not just a flower often found in gardens or fields, but also a medicinal plant with multiple uses. From roots to flowers, every part of the dandelion has beneficial properties, having been used over time in natural remedies for detoxification and boosting the immune system.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 1 liter of syrup

Nutritional benefits:
Dandelion syrup is rich in antioxidants and has anti-inflammatory properties. It is ideal for detoxification cures, helping to eliminate toxins from the body and improve digestion. Additionally, it is an excellent immune system booster, making it a perfect choice to support long-term health.

Ingredients you need:
- 400 g dandelion flowers (make sure they are picked from unpolluted areas)
- 600 g sugar
- 450 ml water
- juice of 1 lemon

Step by step:

1. Harvesting and preparing dandelion flowers:
Start by picking the dandelion flowers on a sunny day, preferably in the morning when the flowers are open. Wash them well in several waters to remove impurities and insects. Let them drain in a sieve to ensure they are as dry as possible.

2. Preparing the syrup:
In a non-stick pot, mix the sugar with the water and lemon juice. Bring the mixture to a boil over medium heat. With a little patience, let it boil until the liquid reduces to 65-70% of the original quantity, and bubbles appear on the surface. This is the stage where the sugar completely dissolves, creating a sweet base for the syrup.

3. Infusing the flowers:
Once the sugar base is ready, turn off the heat and add the dandelion flowers. Gently stir to ensure all the flowers are covered. Cover the pot and let the flowers infuse in the syrup for 2-3 hours. This step is essential to extract the flavors and beneficial properties of the dandelion.

4. Straining the syrup:
After 2-3 hours, it’s time to strain the liquid. Use a fine sieve to separate the flowers from the syrup, making sure to squeeze out every drop from the flowers. The resulting syrup will have a golden hue, and its aroma will be very pleasant.

5. Reducing the syrup:
Put the liquid back on the heat, this time boiling it until it thickens and reduces to 40-50% of the original quantity. You will know it’s ready when the consistency resembles that of honey. It’s important to stir occasionally to prevent sticking to the bottom of the pot.

6. Cooling and storing:
Once the syrup reaches the desired consistency, remove it from the heat and let it cool. You can pour it into sterilized bottles to prolong its shelf life. It is recommended to consume 1 teaspoon per day as part of a healthy diet.

Practical tips:
- Taste: Dandelion syrup has a slightly bitter taste due to compounds in the green flowers. If you prefer a sweeter syrup, you can use only the yellow flowers, avoiding the green parts.
- Fermentation: The syrup can ferment, so make sure the bottles are tightly closed and stored in a cool, dark place.
- Harvesting: Ensure that dandelions are picked from unpolluted locations, away from traffic or pesticide areas.

Frequently asked questions:
- How can I use dandelion syrup? You can add the syrup to teas, yogurt, or cakes, or simply consume it with warm water.
- What are the side effects? Generally, dandelion syrup is safe, but it’s best to avoid overeating, especially if you have gallbladder issues or known allergies to dandelion.

Possible variations:
- Flavored syrup: You can add flavors like vanilla, cinnamon, or ginger to diversify the syrup's taste.
- Use in cocktails: Dandelion syrup can be a surprising ingredient in cocktails, adding an interesting floral note.

Serving suggestion:
To create a refreshing drink, add a teaspoon of dandelion syrup to a glass of sparkling water and lemon slices. It’s a revitalizing combination, perfect for hot summer days.

Making dandelion syrup is not just a simple process, but also an opportunity to connect with nature and discover the amazing benefits of this versatile plant. Try this recipe and enjoy a natural syrup full of vitamins and minerals that will strengthen your immune system and bring a touch of spring to your day!