Spinach rolls

Delicious Spinach Rolls – a simple and tasty recipe

If you are looking for a delicious, easy-to-make recipe that can be served as both an appetizer and a main course, spinach rolls are the perfect choice. These rolls are not just a feast for the eyes, but also an explosion of flavors that will delight everyone's taste buds. So, get ready to discover how to transform simple ingredients into a spectacular dish!

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45-60 minutes
Number of servings: 4-6

Necessary ingredients:
- 4-6 pork fillets (or chicken breast, if you prefer)
- 200 g boiled and drained spinach
- 2-4 boiled carrots, cut in halves or quarters
- 2-3 boiled eggs, cut into quarters
- 100 g pickled bell pepper, cut into strips
- salt and pepper to taste
- 100 ml white wine (to enhance the flavor)
- 50 ml oil (to grease the baking dish)
- thyme (fresh or dried, according to preference)
- 1 bay leaf (for added flavor)

Step 1: Preparing the ingredients
Start by preparing all the ingredients. Make sure the meat fillets are well flattened, so they are as flat as possible. This will make rolling easier and help with even baking. Sprinkle salt and pepper on both sides of the fillets, adjusting the seasoning to your taste. Purchase fresh spinach if you want a more vibrant flavor, but boiled and drained spinach is just as good.

Step 2: Assembling the rolls
On each fillet, evenly spread a strip of spinach, then add the boiled carrot pieces, slices of boiled egg, and strips of pickled pepper. Arrange the ingredients so they are evenly distributed over the entire surface of the fillet. Wondering how to prevent the filling from leaking during baking? The answer is simple! Carefully roll the fillets starting from one end, ensuring the filling stays well wrapped.

Step 3: Securing the rolls
To prevent the rolls from unraveling during baking, use toothpicks to secure the edges. There's nothing more frustrating than finding the filling scattered in the baking dish!

Step 4: Preparing for baking
In a baking dish, add a little water and 100 ml of white wine. Add a bay leaf, salt, pepper, and a bit of thyme to create a flavorful marinade. Carefully place the rolls in the dish, ensuring they are well positioned.

Step 5: Baking
Preheat the oven to 180°C and place the dish with the rolls inside. Bake for 25-30 minutes or until the rolls turn golden and the meat is well cooked. They will be tender and full of flavor!

Step 6: Serving
After taking the rolls out of the oven, it is important to let them rest a bit before cutting. Carefully remove the toothpicks and slice the rolls diagonally to create beautiful portions. They can be served as is or with a side of sautéed vegetables or a fresh salad.

Suggestions and variations:
If you want to add a personal touch to this recipe, you can substitute spinach with rice or other vegetables of your choice, such as zucchini or mushrooms. Additionally, the pork fillet can be replaced with chicken or turkey breast, depending on your preferences. This recipe is easily adaptable, allowing you to experiment with various ingredient combinations.

Nutritional benefits:
This recipe is not only delicious but also healthy. Spinach is rich in vitamins A, C, and K, while carrots provide a significant amount of beta-carotene and fiber. Moreover, pork or chicken meat provides essential proteins, contributing to a balanced diet.

Calories:
One serving of spinach rolls has approximately 350-450 calories, depending on the amount of oil and type of meat used. It is an excellent choice for a healthy and filling meal.

Frequently asked questions:
1. Can I use frozen spinach?
Yes, frozen spinach is an excellent alternative. Make sure to thaw and drain it well before use.
2. What side dishes pair best?
Spinach rolls pair wonderfully with a fresh green salad or steamed vegetables.
3. Can I prepare the rolls a day in advance?
Of course! You can prepare the rolls a day in advance and bake them before serving. Just make sure to keep them in the fridge.

Conclusion:
Spinach rolls are a wonderful choice for a quick dinner or a tasty lunch. With a combination of simple ingredients and an easy preparation method, they quickly become a favorite among family and friends. Don’t hesitate to experiment with different ingredients and flavors, turning this recipe into a unique dish tailored to your taste. Enjoy every bite and happy cooking!