Vegetable soup with rice

Vegetable soup with rice - A comforting and healthy recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

The history of vegetable soup is rich in traditions and moments celebrating fresh ingredients. This soup is often prepared in households, being a versatile dish that can vary depending on seasonal vegetables. It offers a nutritious meal, full of vitamins and minerals, perfect for cool days or to bring a touch of warmth to the soul. Preparing it is not just a culinary activity but also an opportunity to reconnect with nature and appreciate the beauty of simple ingredients.

Ingredients:
- 150 g rice (preferably medium-grain)
- 3 medium potatoes
- 2 medium, fresh carrots
- 2 tablespoons olive oil or sunflower oil
- 1 parsley root (or celery for a more intense flavor)
- 1 large onion (white or yellow)
- 1 red bell pepper (or green, depending on preference)
- 1 cup tomato paste (about 200 g)
- Fresh or dried parsley (to taste)
- Salt (to taste)
- Pepper (optional, to taste)

Preparing the vegetable soup with rice

Step 1: Preparing the vegetables
Start by peeling and washing all the vegetables. This step is essential, as fresh vegetables are key to a delicious soup. Cut the potatoes, carrots, and bell pepper into medium-sized cubes, and the onion and parsley root into smaller pieces. It is important that the vegetables are cut evenly for uniform cooking.

Step 2: Sautéing the vegetables
In a large pot, add the two tablespoons of oil and heat over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrots, bell pepper, and parsley root. Continue to sauté the vegetables for 4-5 minutes, stirring constantly. This will help develop the flavors and intensify the taste.

Step 3: Adding the rice
After the vegetables have been sautéed, add the well-washed rice and mix everything together. The rice will absorb the flavors of the vegetables and contribute to the soup's consistency. It is important to use quality rice that does not stick together.

Step 4: Cooking the soup
Add the tomato paste to the pot and mix well. Then, fill with water, being careful to adjust the amount based on how much soup you want to make. A general rule is to add 3-4 times the volume of rice in water. Season with salt and pepper to taste. Let the soup simmer over medium heat for 20-25 minutes, or until the rice and vegetables are well cooked.

Step 5: Finishing the dish
A few minutes before turning off the heat, add the fresh or dried parsley to give a touch of freshness to the soup. You can adjust the seasonings to taste, adding more salt or pepper if necessary.

Serving and variations
The vegetable soup with rice is served hot, straight from the pot, alongside a slice of fresh bread or croutons for added texture. You can add a spoonful of sour cream on top for a creamier and richer taste.

If you want to experiment, you can also add other seasonal vegetables, such as zucchini, cauliflower, or peas. Additionally, you can replace the rice with quinoa for a gluten-free and protein-rich option.

Frequently asked questions:
1. How long does vegetable soup last?
Vegetable soup can be stored in the refrigerator for 3-4 days. It can also be frozen, but it is recommended to consume it within 3 months.

2. Can I use frozen vegetables?
Of course! Frozen vegetables can be successfully used, but it is best to let them thaw before adding them to the soup to avoid excess water.

3. Is vegetable soup suitable for vegans?
This recipe is perfect for vegans, as it contains no animal-derived ingredients.

Calories and nutritional benefits
Vegetable soup with rice is a nutritious meal, with an average caloric content of about 150-200 calories per serving, depending on the amount of oil used. It is rich in fiber, vitamins (A, C, K), and minerals, contributing to a balanced and healthy diet.

This soup is not just a meal but an enriching experience that encourages you to enjoy every bite. Savor the flavor of fresh vegetables and cherish the moments spent with loved ones. Enjoy your meal!