Vegetable soup with coconut milk

Vegetable soup with coconut milk - an explosion of oriental flavors

When it comes to impressing guests, vegetable soup with coconut milk is undoubtedly the recipe that will transform any meal into a memorable feast. This soup, inspired by oriental cuisine, not only delights the taste buds but also brings a dose of well-being through its nutritious ingredients. Prepared with love, each spoonful offers a rich taste and vibrant aroma, and in the following, I will guide you step by step to achieve a perfect result.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Necessary ingredients:

- 2 tablespoons sunflower oil
- 1 carrot (about 100g)
- 1 small onion (approx. 50g)
- A piece of leek (about 100g)
- 2 cloves of garlic
- A stalk of celery or a slice of celery root
- 1 small Chinese cabbage (approx. 150g)
- 2 medium potatoes (about 250g)
- A piece of 2 cm fresh ginger
- 1 tablespoon red curry paste
- 2-3 tablespoons soy sauce
- 2 teaspoons sesame oil
- 2 tablespoons fish sauce
- 1 can of coconut milk (400ml)
- 1 chili pepper (optional, for a bit of spice)
- A glass of water (about 200ml)
- 100g of lean pork or chicken (optional, for the non-vegetarian version)

Useful tips about ingredients:

- Coconut milk is the key ingredient that brings creaminess and an exotic taste to the soup. Choose a quality coconut milk without additives for an optimal result.
- Fish sauce adds a depth of flavor characteristic of Asian cuisine. It is essential, but if you want a vegetarian version, you can omit this ingredient, although the taste will be different.
- Curry paste provides an intense flavor, so adjust the amount according to personal preferences. If you want a spicier soup, add the chili pepper as well.
- Chinese cabbage is an excellent choice for adding a crunchy texture but can be replaced with spinach or bok choy.

Preparing the soup step by step:

1. Preparing the vegetables: Start by peeling and chopping all the vegetables. The carrot, onion, leek, celery, potatoes, and ginger should be finely chopped. This will help with even cooking and allow the flavors to develop.

2. Sautéing the vegetables: In a large pot, add the 2 tablespoons of sunflower oil and heat over medium heat. Add the finely chopped onion, leek, and garlic. Sauté for 3-4 minutes until the onion becomes translucent and starts to release its aroma.

3. Adding the vegetables: The next step is to add the carrot, celery, potatoes, and ginger. Stir gently to combine the ingredients and let them sauté for 5-7 minutes until they become slightly soft.

4. Cooking the soup: Pour the 200ml of water into the pot and let it come to a boil. Then add the Chinese cabbage and coconut milk. Stir well and let everything simmer for 10-15 minutes until the vegetables are cooked but still retain a slightly crunchy texture.

5. Seasoning: After the vegetables are cooked, add the curry paste, sesame oil, soy sauce, and fish sauce. Mix thoroughly and taste. Adjust the seasoning: if the soup is not salty enough, add a little more soy sauce.

6. Preparing the meat (optional): If you want to add meat for a heartier version, slice the pork or chicken into thin strips. In a separate pan, add a little oil and fry the meat over medium heat until it becomes crispy and browned. This step will add an interesting texture to the soup.

7. Serving: Place the soup in deep bowls and add the fried meat strips on top. You can garnish with fresh coriander leaves or thinly sliced chili pepper for an extra touch of color and flavor.

Serving suggestions and variations:

This soup can be enjoyed on its own, but it is also perfect alongside boiled rice or Asian noodles. You can also transform it into a main dish by adding tofu or extra vegetables such as mushrooms or zucchini.

Nutritional benefits:

Vegetable soup with coconut milk is rich in vitamins and minerals. The vegetables used are an excellent source of fiber, while coconut milk provides essential fatty acids that support heart health. Additionally, ginger has anti-inflammatory properties, and garlic is known for its beneficial effects on the immune system.

Frequently asked questions:

1. Can I use other vegetables?
Of course! This soup is very versatile. You can add broccoli, pumpkin, or any other favorite vegetable.

2. Is this soup vegetarian?
If you omit the fish sauce and meat, the soup will be completely vegetarian and vegan.

3. How can I store the soup?
The soup can be stored in the refrigerator for 3-4 days. You may need to add a little water when reheating, as the vegetables can absorb the liquid.

4. Can I freeze the soup?
Yes, but it is recommended to freeze the soup without meat. Reheating after freezing may affect the texture of the vegetables.

Vegetable soup with coconut milk is more than just a recipe; it is a culinary experience that brings people together. Whether you enjoy it in the company of loved ones or prepare it for a special event, each spoonful will bring a smile to the faces of those around you. Try this recipe and let yourself be carried away by the oriental flavors!