Vegetable soup with buttermilk

Vegetable soup with buttermilk

Vegetable soup with buttermilk is a classic dish, cherished by many generations, that combines the flavor of fresh vegetables with the freshness and creaminess of buttermilk. This recipe will not only sweeten your summer days but is also an easy-to-make dish, full of nutrients and health benefits. I invite you to discover with me how to prepare this delicious soup, step by step, and enjoy its flavors.

Total preparation time: 50 minutes
Preparation time: 15 minutes
Cooking time: 35 minutes
Number of servings: 4

Ingredients:
- 1 large onion
- 3 carrots
- 3 potatoes
- 2 bell peppers
- 1 celery root
- 1 zucchini
- 1 cup of rice (about 100g)
- 400 ml buttermilk
- Salt, to taste
- Pepper, to taste
- 1 liter of borscht (boiling)
- 1 bunch of fresh lovage
- Oil for sautéing

The history of vegetable soup is rich, being a traditional dish with deep roots in the culinary culture of many communities. This soup is often prepared on warm days when vegetables are at their peak and can be found easily. Buttermilk adds not only a note of freshness but also a slightly tangy taste that enhances the flavor of the vegetables.

Step by step:

1. Preparing the vegetables: Start by peeling all the vegetables. The onion, carrots, potatoes, bell peppers, celery, and zucchini should be diced. This will not only help with even cooking but also make the soup more visually appealing.

2. Sautéing the vegetables: In a large pot, add 2-3 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent. This step will bring a special aroma to your soup.

3. Adding the vegetables: Once the onion is ready, add the carrots, potatoes, bell peppers, celery, and zucchini. Sauté them for about 5-7 minutes, stirring occasionally, to soften them slightly and intensify their flavors.

4. Boiling the vegetables: After the vegetables have been sautéed, add 1.5 liters of water and let everything boil for about 15 minutes. This is when the vegetables will release their flavors, and the soup will start to come to life.

5. Adding the rice: Once the vegetables are almost cooked, add the rinsed rice. Continue to boil the soup for 10-15 minutes until the rice and vegetables are fully cooked. The rice will add a pleasant texture and make the soup more substantial.

6. Adding the borscht: Finally, pour the boiling borscht into the soup and let it boil for another 5 minutes. Taste and season with salt and pepper, to your liking.

7. Finishing the soup: Turn off the heat and add the buttermilk, stirring gently. This will provide a note of creaminess and make the soup much more flavorful. Finally, add the chopped fresh lovage, which will bring a fresh and revitalizing aroma.

8. Serving: Vegetable soup with buttermilk can be served warm or cold, depending on your preferences. It can be accompanied by a slice of fresh bread or crunchy croutons for added flavor. A personal recommendation would be to add a few drops of balsamic vinegar for an even more intense taste.

Practical tips:
- Use fresh seasonal vegetables for the best flavors and nutrients.
- If you prefer a more tangy soup, you can add more borscht or lemon.
- Substitute rice with quinoa or bulgur for a healthier option.
- Adding spices like turmeric or sweet paprika can bring a splash of color and flavor to your soup.

Calories and nutritional benefits:
Vegetable soup with buttermilk is a healthy option, rich in vitamins and minerals. This dish contains approximately 150 calories per serving, making it an excellent choice for those looking to maintain a healthy lifestyle. The vegetables provide essential fiber, while the buttermilk offers proteins and probiotics, beneficial for digestive health.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are a good option, but make sure to thaw them before using to avoid excess water.
2. How can I make the soup spicier?
Add a few slices of hot pepper or a pinch of chili powder at the end of cooking.
3. Is the soup suitable for vegans?
Yes, this recipe is completely vegan as long as you use soy or nut buttermilk.

Vegetable soup with buttermilk is not just a simple dish, but a true culinary experience. I encourage you to try this recipe, enjoy each step, and share the final result with your loved ones. Enjoy your meal!