Veal soup with frozen vegetables

Veal soup with frozen vegetables is a comforting dish, perfect for chilly days when we want to indulge in a warm and healthy meal. This simple and quick recipe brings together the rich flavors of veal and fresh vegetables, even when they are frozen. Additionally, veal soup is a perfect example of food that reminds us of family meals, filled with love and good taste.

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4-6

Ingredients

- 500 g sliced veal breast
- 300 g chopped frozen vegetables (carrots, parsley, parsnip, celery, red bell pepper)
- 1 medium onion
- 1-2 potatoes (depending on size)
- 1.5 liters borscht or borscht concentrate
- 2 teaspoons dried lovage
- 3 tablespoons oil
- Salt and pepper, to taste

Necessary utensils

- Large pot for boiling soup
- Medium pot for vegetables
- Wooden spatula
- Knife
- Chopping board
- Grater (if you want to finely chop the onion or potatoes)
- Serving dish for soup

Preparation instructions

Step 1: Preparing the meat
Start by washing the veal breast well under cold running water. Then, place it in a large pot with 3 liters of cold water, adding a pinch of salt. It is important to use cold water as this will help extract the flavors from the meat, providing a rich base for the soup.

Step 2: Preparing the vegetables
In a separate pot, add the oil and the frozen vegetables directly from the freezer. There is no need to thaw them beforehand; this method will preserve their texture and nutrients. If the pieces of red bell pepper are too large, you can cut them into smaller pieces. Meanwhile, peel and finely chop the onion, adding it to the vegetables. Sauté the vegetables over medium heat for about 5-7 minutes until they become slightly soft and their aroma begins to fill the air.

Step 3: Adding the potatoes
Peel the potatoes and wash them well. Cut them into quarters lengthwise and add them to the pot with the vegetables. Then, take half of the broth in which the meat is boiling and pour it over the vegetables to give them extra flavor. Next, add the borscht concentrate (or borscht) into the pot with the meat and let everything simmer on low heat with a lid so that the flavors can combine.

Step 4: Finishing the soup
After about 35-40 minutes, when the meat is well cooked, remove it from the pot and portion it into small pieces. Add the meat back into the soup along with the remaining broth in which it boiled. In another pot, bring the borscht to a boil (or dilute the concentrate with 1.5 liters of water). When the borscht starts to boil, add it to the soup. Add the finely chopped dried lovage and season with salt and pepper to taste. Let everything simmer for another 10 minutes for the flavors to meld.

Serving

Veal soup with frozen vegetables is served hot, in a serving dish, ideally garnished with a few whole green parsley leaves, which add a colorful and fresh touch. This soup is perfect alongside a slice of fresh bread or polenta, and for a touch of freshness, a sour cream can perfectly complement the taste.

Tips and tricks

- Calories and nutritional benefits: Veal soup is an excellent source of protein and essential nutrients, and frozen vegetables retain most of their vitamins. A serving of soup has about 250-300 calories, depending on the ingredients used.
- Variations: You can add other vegetables you have on hand, such as peas or green beans. Also, if you want a spicier soup, you can add a bit of chili pepper.
- Frequently asked questions:
- Can I use chicken meat? Yes, you can replace the veal with chicken breast, but the cooking time will be shorter.
- How can I store the soup? The soup keeps well in the refrigerator for 2-3 days, and the taste gets even better the next day.
- Is the soup suitable for freezing? Yes, the soup can be frozen, but I recommend not adding sour cream before freezing, but rather adding it when serving.

Conclusion

Veal soup with frozen vegetables is a simple yet flavorful dish that can be adapted according to your preferences. It brings you the comfort you need on cold days, as well as essential nutrients for a balanced diet. You can probably already imagine how the aroma of this soup will fill your home, and each spoonful will be a warm hug. Enjoy your meal!