Sorrel Soup

Swiss chard soup is an excellent choice for those looking for a healthy meal, packed with nutrients and vibrant flavors. This traditional recipe not only combines the fresh taste of vegetables with the pleasant acidity of tomato juice and borscht, but also offers a comforting culinary experience, perfect for cooler days. Additionally, Swiss chard soup is a quick and simple recipe, ideal for anyone who wants to cook at home without spending hours in the kitchen.

Preparation time:
- Preparation: 15 minutes
- Cooking: 40 minutes
- Total: 55 minutes
- Servings: 6

Ingredients:
- 2 bunches of Swiss chard (fresh or frozen, just the leaves)
- 4 potatoes, diced
- 2 small whole onions
- 1 carrot, sliced thinly
- 1 zucchini, diced
- 1 red bell pepper, cut into small pieces
- 2 slices of celery, chopped
- 1 can of peeled tomatoes, blended
- 2 tablespoons of salt
- 1 cup of sour borscht
- 1 bunch of lovage, chopped
- 2 tablespoons of olive oil

A brief history of Swiss chard soup:
Swiss chard soup is an ancient dish that has been cooked for generations in numerous households. It reflects the art of using local, seasonal ingredients to create a healthy meal from simple elements. Swiss chard is a plant with exceptional nutritional properties, rich in vitamins and minerals, and Swiss chard soup is often appreciated for its beneficial effects on digestive health.

Preparation technique:
1. Preparing the ingredients: Start by washing the Swiss chard well, removing any impurities. If using frozen Swiss chard, allow it to thaw. Peel and chop all the vegetables: dice the potatoes, slice the carrot thinly, dice the zucchini, and cut the bell pepper into small pieces. Make sure you have all the ingredients ready before you start cooking.

2. Sautéing the vegetables: In a large pot, add the olive oil and let it heat over medium heat. Then, add the potatoes, the 2 whole onions, carrot, zucchini, celery, and red bell pepper. Let them sauté for about 5-7 minutes, stirring occasionally, until they become slightly translucent and fragrant.

3. Boiling the soup: While the vegetables are sautéing, bring 1 liter of water to a boil in another pot. Once the water is boiling, pour it into the pot with the sautéed vegetables. Let it boil for 20 minutes over medium heat. After this interval, add another 2 liters of water and continue boiling for another 10 minutes.

4. Adding the aromatic ingredients: Check if the vegetables are well cooked. Then, add the tomato juice, the washed and chopped Swiss chard, and salt. Let it boil for about 10 minutes, stirring occasionally to ensure the ingredients are well integrated.

5. Finalizing the dish: In the last minutes of cooking, add the sour borscht, which will give a pleasant taste and an even more pronounced acidity to the soup. Let it boil for a few minutes, then turn off the heat. Finally, add the chopped lovage, cover the pot, and let the soup infuse for 10 minutes before serving.

Serving suggestions:
Swiss chard soup is ideally served with red or green onion, which adds a contrast of taste and texture. You can add a spoonful of sour cream or Greek yogurt on top for an extra creaminess. Additionally, a slice of fresh bread or warm polenta pairs perfectly with this comforting dish.

Possible variations:
- Swiss chard soup with meat: You can add a few pieces of chicken or pork to turn the soup into a heartier main dish.
- Vegan Swiss chard soup: Exclude the borscht and tomato juice for a lighter version, or add other seasonal vegetables.
- Spices and herbs: Experiment with different spices, such as black pepper or cumin, to add an exotic touch.

Nutritional information:
Swiss chard soup is rich in vitamins (A, C, K) and minerals (iron, calcium), making it an excellent choice for a healthy diet. Each serving contains approximately 150-200 calories, depending on the amount of oil and borscht used.

Frequently asked questions:
1. Can I use frozen Swiss chard?
Yes, frozen Swiss chard is an excellent alternative and retains its nutrients.

2. How long can I keep the soup in the refrigerator?
The soup can be kept in the refrigerator for up to 3-4 days, and the flavors intensify as it sits.

3. Can I freeze Swiss chard soup?
Yes, you can freeze the soup in small portions, and when you want to consume it, thaw and reheat it.

This Swiss chard soup recipe is not just a delicious meal, but a true treasure of nutrients. So, don't hesitate to try it and enjoy the fresh and comforting taste of seasonal vegetables in a dish that combines tradition with health. Enjoy your meal!