Sorrel soup

Sorrel soup: a serving of health and joy

Sorrel soup is a traditional recipe full of vitamins and nutrients, bringing a touch of freshness to every bowl. This soup is not only an excellent choice for warm spring days but also a delicious way to include green vegetables in your diet. Let's begin the culinary adventure by preparing a savory soup that combines the natural flavors of vegetables with a hint of smokiness, making every bite a true feast.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 6

Necessary ingredients

- 3 bunches of sorrel (approximately 300 g)
- 2 large carrots
- 1 parsley root (approximately 200 g)
- 1 small celery
- 2 bunches of green onions
- 1 bell pepper
- 1 bunch of lovage
- 1 bunch of parsley
- 3-4 eggs (depending on preference)
- 200 g of sour cream or thick cream
- 150 g of tomato paste
- 1 liter of borscht or sour cherry juice
- 1 handful of rice (optional)
- 1 teaspoon of sweet paprika
- Pepper, to taste
- Smoked meat (kaiser or other type), optional

Preparing the sorrel soup

Step 1: Preparing the ingredients

Start by washing all the vegetables well. Chop the white onion into small cubes, grate the carrots, and dice the bell pepper. Clean the parsley root and celery, then chop them finely. Wash the sorrel and cut it into pieces of 2-3 cm. Try to choose fresh sorrel with green and tender leaves to achieve a flavorful soup.

Step 2: Sautéing the vegetables

In a large pot, add a little oil and sauté the chopped onion over medium heat until it becomes translucent. If you chose to use kaiser, add it now and let it brown slightly, releasing its flavors. Add the grated carrot and diced bell pepper. Mix everything and let it cook for 5-7 minutes until the vegetables start to soften.

Step 3: Adding the parsley root and celery

Pour in warm water to cover the vegetables. Add the chopped parsley root, celery, and, if you opt for it, the rice. Let it simmer on low heat, covered, for 15 minutes until the vegetables are almost cooked.

Step 4: Adding the sorrel

Once the vegetables are halfway cooked, add the sorrel, finely chopped green onions, and mix well. Continue cooking for 5-10 minutes until the sorrel softens.

Step 5: Flavoring the soup

Towards the end, add the tomato paste, sweet paprika, pepper, and the separately boiled broth. These ingredients will enhance the flavor and color of your soup. Mix well and let it simmer for another 5 minutes.

Step 6: Finalizing and serving

Beat the eggs in a bowl and slowly pour them into the soup, stirring continuously to avoid lumps. Add the finely chopped greenery (lovage and parsley) and let the soup sit covered for a few minutes to concentrate the flavors.

Sorrel soup can be served hot or cold, offering a different taste depending on your preferences. Add a spoonful of sour cream or thick cream in each bowl for an extra creaminess.

Practical tips

1. Choosing sorrel: Choose fresh, green, and firm leaves. Avoid yellow or wilted leaves, as they can affect the taste of the soup.

2. Variations: You can experiment with other vegetables, such as potatoes or zucchini. You can also replace rice with quinoa or bulgur for a healthier option.

3. Serving: Sorrel soup goes wonderfully with a slice of fresh bread or polenta. Additionally, a glass of yogurt or a refreshing drink can perfectly complement the meal.

4. Storage: If you have leftover soup, you can keep it in the fridge for 2-3 days. The soup will improve in flavor as it sits.

Nutritional benefits

Sorrel is known for its health benefits. It is rich in vitamins A, C, and K, as well as essential minerals. It helps strengthen the immune system, aids digestion, and has anti-inflammatory effects. Additionally, the vegetables used in this recipe provide a significant amount of fiber, essential for a balanced diet.

Frequently asked questions

1. Can I use other types of greens instead of sorrel?
Yes, you can use spinach or nettles, but it will slightly change the final taste. Experiment and see what you like best!

2. Is sorrel soup suitable for a diet?
Absolutely! This soup is low in calories and rich in nutrients, making it ideal for a balanced diet.

3. How can I enhance the flavor of the soup?
Adding spices like cumin or turmeric can give a unique taste. You can also try adding a teaspoon of balsamic vinegar for a touch of acidity.

4. Can sorrel soup be frozen?
Sorrel soup can be frozen, but it is recommended not to add the eggs and cream before freezing. Add them when you defrost the soup.

Sorrel soup is not only an easy recipe to prepare but also an opportunity to bring a touch of health into your life. Whether you enjoy it hot on a chilly day or cold on hot summer days, this soup will surely become one of your favorites. I wish you good appetite and much success in the kitchen!