Romanian ciorbă with potatoes, green beans and pancetta

Soups - Romanian ciorbă with potatoes, green beans and pancetta by Alida J. - Recipia

Romanian potato ciorbă with green beans and pancetta gets its smoky flavor from the pancetta and is finished with sour cream after cooking. The potatoes, green beans, carrot and zucchini simmer in a hearty broth, and the sour cream makes it slightly creamy. I finished the whole pot, and I prefer the pancetta chopped small, into pieces that are easy to catch with a spoon. Preparation: 20 minutes. Cooking: 36 minutes. Total time: 56 minutes. Serves: 4. Approximately 430 kcal and 12 g protein per serving.

Ingredients

  • 2 tablespoons olive oil
  • 2 medium carrots (160 g)
  • 1 medium onion (150 g)
  • 150 g pancetta
  • 1500 ml water
  • 300 g fresh green beans
  • 3 medium potatoes (600 g)
  • 1 medium zucchini (250 g)
  • 30 ml bors
  • 30 g tomato paste
  • 1 teaspoon Maggi seasoning
  • 1 teaspoon Vegeta
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground white pepper
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon tarragon or dried lovage
  • 200 g sour cream with at least 20% fat
  • 10 g fresh parsley

Preparation

1. Take the sour cream out of the fridge 15 minutes ahead. Coarsely grate the carrots and finely chop the onion. 2. Heat the olive oil in a pan and sauté the carrots and onion for 8 minutes, until softened. Break the green beans into small pieces, peel the potatoes and cut them into cubes. 3. Bring the water to a boil in a pot. Add the sautéed vegetables, pancetta, beans and potatoes. Simmer over low heat for 20 minutes, until the potatoes are almost tender. 4. Coarsely grate the zucchini and add it to the pot, along with the bors, tomato paste, Maggi seasoning, Vegeta, salt, white pepper, paprika and tarragon or lovage. Simmer for another 8 minutes, until the zucchini softens. 5. Turn off the heat. Stir the sour cream with a ladleful of hot soup, then pour it into the pot and stir well. Sprinkle with the chopped parsley.

Notes

Keep it in a sealed container in the fridge for up to 3 days. Pancetta cut into small cubes spreads better through the broth; if you have thicker slices, cut them up before sautéing. Mature green beans may need a few extra minutes compared with tender ones. If the pancetta and seasonings are salty, start with a little salt and adjust at the end. Serve with bread. Sour cream contains dairy, and the tarragon can be replaced with the same amount of dried lovage.

Frequently asked questions

Can I use frozen green beans?

Yes, add 300 g straight to the pot without thawing them; check for tenderness toward the end of cooking.

Can I dice the zucchini instead of grating it?

Yes. Cut it into cubes about 1 cm across and leave it in the soup for the full 8 minutes.

What can I use instead of bors?

Use 30 ml lemon juice and taste the soup before adding more salt.

Tags

Category: Soups Author: Alida J. Views: 900 Date: 14.11.2024
Soups - Romanian ciorbă with potatoes, green beans and pancetta by Alida J. - Recipia 1
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