Red lentil cream soup

Red Lentil Cream Soup - A Healthy and Satisfying Delight

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

I invite you to discover a delicious and nutritious recipe: red lentil cream soup. This easy-to-make soup is perfect for chilly days or whenever you're craving a hearty and comforting meal. Dairy-free and rich in iron, this recipe is also ideal for fasting periods.

The history of this soup spans many cultures, cherished for its versatility and nutritional benefits. Lentils, a staple food in many parts of the world, are known for their high protein and iron content, making them a valuable ingredient, especially in vegetarian diets.

The ingredients needed for the red lentil cream soup are:

- 500 g dried red lentils
- 1 medium white onion
- 1 garlic clove
- 1 medium potato
- Salt, to taste
- Pepper, to taste
- Instant broth, to taste
- 1 generous tablespoon of turmeric
- 2-3 tablespoons of olive oil (or another vegetable oil, if preferred)

The steps to prepare this soup are simple and efficient:

1. Prepare the ingredients: Start by finely chopping the onion and garlic. It's important to mince them well to sauté evenly and provide the soup with a rich aroma. Dice the potato into small cubes so it cooks quickly and evenly.

2. Sauté the onion and garlic: In a large pot, add the olive oil and heat it over medium heat. Add the minced onion and garlic and sauté for 4-5 minutes until they turn golden and translucent. This step is essential to reveal the delicious flavors of the vegetables.

3. Add the lentils and potato: Once the onion and garlic are ready, add the red lentils and diced potato. Mix well to combine the ingredients.

4. Boil: Pour hot water over the ingredients, ensuring they are completely covered. You can use between 1.5 and 2 liters of water, depending on the desired consistency. Season with salt, pepper, instant broth, and turmeric. Stir again to distribute the spices evenly.

5. Cook the soup: Let the soup simmer on low heat for 20-25 minutes, or until the lentils and potato are tender. Remember to stir occasionally to prevent the ingredients from sticking to the bottom of the pot. If you notice the soup becoming too thick, add a little hot water.

6. Blend into cream: Once all the ingredients are cooked, remove the soup from heat and let it cool slightly. Use an immersion blender or a regular blender to turn the soup into a smooth cream. If you prefer a more rustic texture, you can leave some vegetable pieces whole.

7. Serve: The red lentil cream soup is delicious when served warm. You can garnish it with a drizzle of olive oil on top and serve it alongside toasted bread and finely chopped green onions. This combination will add a delightful crunch and freshness to the dish.

Helpful tips for a perfect result:

- Choosing lentils: Red lentils cook faster than other types, but make sure to use fresh lentils. Check the label to ensure they are not damp or damaged.
- Spices: Feel free to experiment with other spices like cumin or paprika to give the soup a different twist.
- Variations: If you want to enrich the soup, you can add carrots or celery when sautéing the onion. These vegetables will add sweetness and flavor to the dish.
- Recommended drinks: This soup pairs wonderfully with a glass of dry white wine or mint tea, which will complement its rich and comforting taste.

Nutritional information (per serving, approximate):

- Calories: about 250 kcal
- Protein: 14 g
- Fat: 5 g
- Carbohydrates: 40 g
- Fiber: 12 g

Frequently asked questions:

1. Can I add other vegetables to the soup? Yes, you can add carrots, celery, or even bell peppers, depending on your preferences.
2. How can I make the soup spicier? You can add fresh chili or chili flakes during cooking for a spicier flavor.
3. Can the soup be frozen? Yes, the soup can be frozen in small portions. Make sure to let it cool completely before storing it in airtight containers.

Experiment with this red lentil cream soup recipe and customize it to your taste! I assure you it will quickly become a favorite dish in your kitchen. Enjoy every spoonful and cherish the moments spent around the table!