Pea cream soup

Pea cream soup - a perfect blend of freshness and comfort

Preparing a pea cream soup is a culinary experience that will not only enrich your meals but also bring a touch of nostalgia, evoking moments spent around the table with loved ones. This simple and quick recipe transforms basic ingredients into a creamy delight, full of flavors and textures. I will show you step by step how to achieve a perfect pea cream soup, with a few tricks and variations to delight your taste buds.

Total preparation time: 40 minutes
Cooking time: 30 minutes
Preparation time: 10 minutes
Number of servings: 4

Ingredients

- 1-2 carrots (one large or two small)
- 1 onion
- 1 small celery
- 1 green bell pepper
- 500 g peas (fresh or frozen)
- 250 ml cream (optional)
- 3 tablespoons olive oil or vegetable oil
- Salt, pepper, nutmeg
- Optional: cheese or mozzarella for extra creaminess
- Fresh herbs (parsley or dill) for garnish

Preparing the pea cream soup

1. Preparing the vegetables
Start by washing and peeling the vegetables. Cut the carrot, onion, celery, and green bell pepper into suitable pieces. These will contribute to a rich flavor in your soup. If using fresh peas, make sure they are well cleaned.

2. Boiling the vegetables
In a large pot, add the chopped vegetables and cover them with water. Place the pot over medium heat and let the vegetables boil for about 10-15 minutes until they start to soften. This is the stage where the flavors combine and develop.

3. Adding the peas
Once the vegetables are half-cooked, add the peas to the pot and fill with hot water until all ingredients are covered. Add salt, pepper, and a pinch of nutmeg to enhance the flavor. The olive oil will add a note of flavor and contribute to the creaminess of the soup.

4. Final boiling
Let everything boil over medium heat until the peas are cooked, about 10 minutes. It is important not to overcook the peas, as they can lose their vibrant color and nutrients.

5. Blending the soup
Use an immersion blender or a food processor to blend the vegetable and pea mixture until it becomes a smooth cream. If you don’t have a blender, you can use a potato masher. Don’t forget to keep a few tablespoons of peas for garnish.

6. Adjusting the consistency
Put the obtained cream back into the pot and add the remaining vegetable broth a little at a time, stirring until you reach the desired consistency. If you prefer a thinner soup, add more broth, and for a thicker soup, add less liquid.

7. Adding the cream
Finally, incorporate the cream into the soup, letting it simmer on low heat for 5 minutes. This will add a creamy taste and a velvety texture.

8. Serving
Pour the soup into bowls or a soup tureen. Garnish each serving with a few peas, cream, and fresh herbs. If you want an extra touch of flavor, you can add some grated cheese or mozzarella on top.

Serving suggestions

Pea cream soup pairs perfectly with crispy croutons, adding a pleasant texture and a delicious contrast. You can also serve this soup alongside a fresh salad or a slice of garlic toast. A refreshing drink, such as herbal tea or fresh fruit juice, complements the meal excellently.

Tips and variations

- Without cream: If you want a lighter version of this soup, you can prepare it without cream. It will be just as delicious and easier to digest.
- Alternative spices: You can experiment with different spices, such as cumin or curry, to give your soup a different flavor.
- Healthy additions: Add fresh spinach or kale during boiling to enrich the soup with vitamins and minerals.

Nutritional benefits

Pea cream soup is an excellent source of plant-based protein, fiber, and vitamins, making it ideal for a balanced diet. Peas contain antioxidants that help strengthen the immune system, while the vegetables add an important supply of essential nutrients for health. This is an excellent choice for light lunches or quick dinners.

Frequently asked questions

1. Can I use frozen peas?
Yes, frozen peas are an excellent choice and will save preparation time. Make sure to add them directly to the pot without thawing.

2. How can I store the soup?
Pea cream soup can be stored in the refrigerator for 3-4 days. You can freeze it and reheat it later, but be careful not to boil it again too much, to avoid altering the texture.

3. Is this soup suitable for vegans?
Yes, by omitting the cream and using vegetable oil, this soup becomes a delicious vegan option.

In conclusion, pea cream soup is more than just a simple recipe; it is a way to bring joy and comfort to every bowl. With each bite, you will feel the warmth and love that hides behind this simple yet elegant dish. So, embrace the art of cooking and enjoy every moment spent in the kitchen!