Mushroom soup

Chanterelle Soup – A Fragrant Delicacy from Nature

Total Preparation Time: 45 minutes
Cooking Time: 30 minutes
Number of Servings: 4

Welcome to the delicious world of chanterelle soup! This soup is not just a recipe, but a journey into nature, a tribute to fresh and healthy ingredients. Chanterelles, forest mushrooms with a distinct taste, become the stars of this recipe, offering both flavor and aroma. Let’s see together how we can transform these simple ingredients into a tasty and comforting soup.

The History and Benefits of Chanterelle Soup

Chanterelle soup is a traditional recipe that highlights the beauty of seasonal ingredients. Over time, mushroom soup has been appreciated not only for its taste but also for the nutritional properties of mushrooms. Chanterelles are rich in vitamins, minerals, and antioxidants, and through boiling, all these nutrients are preserved in the soup. It’s ideal for cool days or when you feel you need an energy boost.

Necessary Ingredients

- 400 g chanterelles (fresh or frozen)
- 1 carrot
- 1 parsley root
- 1/2 leek
- 1 tomato
- 1 small piece of celery
- 1 l whey (or water for a lighter version)
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- 1 teaspoon of thyme
- 2-3 cloves of garlic
- 1 teaspoon of tarragon
- Salt and pepper to taste
- 2 tablespoons of olive oil

Step-by-Step Preparation Technique

1. Preparing the Ingredients
Start by cleaning and chopping all the vegetables. The carrot, parsley root, leek, tomato, and celery should be finely chopped. This step is essential as smaller vegetables will cook evenly and allow the flavors to combine.

2. Sautéing the Vegetables
In a large pot, add the two tablespoons of olive oil and heat it over medium heat. Add the carrots and leeks and sauté them for 2-3 minutes until they become slightly soft and release their aroma. This step will enhance the soup's flavor.

3. Adding the Chanterelles
If you are using frozen chanterelles, make sure to let them thaw before adding them to the pot. Add the chopped chanterelles to the pot, mixing them with the sautéed vegetables. Let them sauté for 5 minutes to develop their flavor.

4. Boiling the Soup
Add the remaining vegetables (parsley, tomato, celery) and pour in 1 liter of whey or water. Season with salt, pepper, thyme, and tarragon. Cover the pot and let the soup simmer on low heat for 20-25 minutes, or until all the vegetables are cooked.

5. Finalizing the Soup
After the vegetables are cooked, add the finely chopped garlic and let the soup come to a boil again. This step will add an intense and pleasant aroma!

6. Serving
Before serving, generously sprinkle fresh dill and parsley on top. Chanterelle soup is delicious both warm and at room temperature. For a spicy touch, you can add freshly chopped chili pepper, or if you prefer a creamy taste, serve with a spoonful of sour cream on top.

Practical Tips

- Choosing Chanterelles: If possible, choose fresh chanterelles. They have a more intense flavor than frozen ones. Make sure they are firm and free of spots.
- Whey vs. Water: Using whey adds a slightly tangy taste and a creamy texture to the soup. If you don’t have whey, water is a good alternative, but the flavor will be less complex.
- Variations: You can also add other seasonal vegetables, such as potatoes or zucchini, to diversify the recipe.

Frequently Asked Questions

1. Can I use other mushrooms?
Yes, you can replace chanterelles with other mushrooms, such as button mushrooms or porcini, but the cooking time may vary.

2. How do I store the soup?
Chanterelle soup keeps well in the refrigerator in airtight containers for 3-4 days. You can also freeze it, but it is recommended to consume it fresh to keep the flavors intact.

3. What can I pair this soup with?
This soup pairs perfectly with a slice of toasted bread or homemade croutons. Additionally, a dry white wine will complement the soup's flavors beautifully.

Nutrition and Calories

A serving of chanterelle soup contains approximately 150-180 calories, and its nutritional benefits include vitamins B, D, minerals such as iron and potassium, as well as antioxidants that support the immune system.

Personal Note

This chanterelle soup reminds me of the days spent in nature, when I went mushroom picking with my family. The aroma of fresh mushrooms and the feeling of eating something prepared with love and care are unparalleled. I hope you enjoy this simple yet flavorful recipe!

Enjoy your meal and don’t forget to share this recipe with your loved ones!