Chicken soup with garlic and vegetables - A traditional recipe full of flavors
Soup is a dish that brings back memories of beautiful moments spent with family, festive meals, and the comfort of home. This chicken soup recipe with garlic and vegetables is not only healthy but also extremely tasty. With a fragrant mix of fresh vegetables, succulent chicken meat, and a dash of garlic, this dish will delight your taste buds and fill your home with a delicious aroma.
Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 6
Necessary ingredients:
- 500 g chicken meat (thighs or breast, depending on preference)
- 1/2 celery (approximately 100 g)
- 1 bell pepper (preferably red or yellow for a sweet note)
- 2-3 carrots (choose fresh carrots with a vibrant color)
- 1 tomato (for extra acidity and freshness)
- 1 onion (onion adds sweetness to the dish)
- 1 head of garlic (or more if you are a fan of strong flavors)
- Fresh lovage (about 2-3 sprigs, for a fresh taste)
- Fresh parsley (for decoration and flavor)
- Salt (to taste)
- 200 ml sour cream (for a creamy taste)
- 1 tablespoon flour (for thickening)
- 3 tablespoons vinegar or borscht (for a sour taste)
- 2 tablespoons rice (to make the soup heartier)
- Olive oil (optional, for sautéing the onion)
Step-by-step preparation:
1. Preparing the chicken: Start by washing the chicken well. Cut it into suitable portions, then place it in a large pot (preferably a Zepter pot for even cooking). Add water (about 2-3 liters) and bring to a boil. As the water starts to boil, remove the foam that forms on the surface to obtain a clear broth.
2. Preparing the vegetables: Peel and wash all the vegetables. Cut the celery, bell pepper, and onion into small cubes. The carrots can be grated on a large grater to integrate better into the soup. The tomato can be diced.
3. Cooking the vegetables: After the chicken has boiled, add the chopped vegetables to the pot, along with the finely chopped lovage and garlic (you can crush it for a more intense flavor). Add salt to taste. Let everything boil over medium heat for about 20-25 minutes, until the vegetables become soft.
4. Adding the rice: Once the vegetables are cooked, rinse the rice under cold water and add it to the pot. It will absorb some of the soup's juice and provide a pleasant texture.
5. Preparing the sour cream: In a bowl, combine the sour cream with the flour and gradually add a few tablespoons of hot soup broth, stirring constantly to prevent lumps from forming. Then, pour this mixture into the pot through a strainer to achieve a smooth consistency.
6. Finalizing the soup: Add the vinegar or borscht (depending on your preferences) and mix well. Prepare an omelet from two eggs, which you will cut into small strips and add to the soup. Let the soup boil for another 5-10 minutes.
7. Serving: Before serving, add finely chopped fresh parsley for an extra touch of freshness. The soup is served hot, alongside a slice of fresh bread or crunchy croutons.
Practical tips:
- Chicken: Choose meat with bones, such as thighs, for a richer flavor.
- Vegetables: You can vary the vegetables depending on the season; add zucchini or green beans for diversity.
- Garlic: Use fresh garlic for a more intense flavor. If you are a garlic fan, feel free to add a few extra cloves.
- Variations: Try adding herbs like dill or basil to change the flavor profile.
- Reducing calories: Use skinless chicken and light sour cream to make the soup healthier.
Nutritional information (per serving):
- Calories: approximately 250 kcal
- Protein: 20 g
- Fat: 10 g
- Carbohydrates: 25 g
Chicken soup with garlic and vegetables is not only a delicacy but also a true remedy for the soul. Often, soup is associated with family memories, moments of conviviality, and warmth. This dish pairs perfectly with a refreshing drink, such as fruit compote or herbal tea.
Frequently asked questions:
1. Can I use turkey instead of chicken?
Yes, turkey meat offers a similar taste and is a healthy alternative.
2. How can I make the soup more sour?
You can add more vinegar or borscht, to taste.
3. Is this recipe suitable for vegetarians?
For a vegetarian version, omit the meat and use additional vegetables, such as mushrooms or broccoli, and add tofu for protein.
This recipe for chicken soup with garlic and vegetables is perfect for cool days or for moments when you want to pamper yourself and warm up with a comforting dish. I encourage you to try it and add your personal touch! Enjoy!
Soup is a dish that brings back memories of beautiful moments spent with family, festive meals, and the comfort of home. This chicken soup recipe with garlic and vegetables is not only healthy but also extremely tasty. With a fragrant mix of fresh vegetables, succulent chicken meat, and a dash of garlic, this dish will delight your taste buds and fill your home with a delicious aroma.
Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour and 30 minutes
Number of servings: 6
Necessary ingredients:
- 500 g chicken meat (thighs or breast, depending on preference)
- 1/2 celery (approximately 100 g)
- 1 bell pepper (preferably red or yellow for a sweet note)
- 2-3 carrots (choose fresh carrots with a vibrant color)
- 1 tomato (for extra acidity and freshness)
- 1 onion (onion adds sweetness to the dish)
- 1 head of garlic (or more if you are a fan of strong flavors)
- Fresh lovage (about 2-3 sprigs, for a fresh taste)
- Fresh parsley (for decoration and flavor)
- Salt (to taste)
- 200 ml sour cream (for a creamy taste)
- 1 tablespoon flour (for thickening)
- 3 tablespoons vinegar or borscht (for a sour taste)
- 2 tablespoons rice (to make the soup heartier)
- Olive oil (optional, for sautéing the onion)
Step-by-step preparation:
1. Preparing the chicken: Start by washing the chicken well. Cut it into suitable portions, then place it in a large pot (preferably a Zepter pot for even cooking). Add water (about 2-3 liters) and bring to a boil. As the water starts to boil, remove the foam that forms on the surface to obtain a clear broth.
2. Preparing the vegetables: Peel and wash all the vegetables. Cut the celery, bell pepper, and onion into small cubes. The carrots can be grated on a large grater to integrate better into the soup. The tomato can be diced.
3. Cooking the vegetables: After the chicken has boiled, add the chopped vegetables to the pot, along with the finely chopped lovage and garlic (you can crush it for a more intense flavor). Add salt to taste. Let everything boil over medium heat for about 20-25 minutes, until the vegetables become soft.
4. Adding the rice: Once the vegetables are cooked, rinse the rice under cold water and add it to the pot. It will absorb some of the soup's juice and provide a pleasant texture.
5. Preparing the sour cream: In a bowl, combine the sour cream with the flour and gradually add a few tablespoons of hot soup broth, stirring constantly to prevent lumps from forming. Then, pour this mixture into the pot through a strainer to achieve a smooth consistency.
6. Finalizing the soup: Add the vinegar or borscht (depending on your preferences) and mix well. Prepare an omelet from two eggs, which you will cut into small strips and add to the soup. Let the soup boil for another 5-10 minutes.
7. Serving: Before serving, add finely chopped fresh parsley for an extra touch of freshness. The soup is served hot, alongside a slice of fresh bread or crunchy croutons.
Practical tips:
- Chicken: Choose meat with bones, such as thighs, for a richer flavor.
- Vegetables: You can vary the vegetables depending on the season; add zucchini or green beans for diversity.
- Garlic: Use fresh garlic for a more intense flavor. If you are a garlic fan, feel free to add a few extra cloves.
- Variations: Try adding herbs like dill or basil to change the flavor profile.
- Reducing calories: Use skinless chicken and light sour cream to make the soup healthier.
Nutritional information (per serving):
- Calories: approximately 250 kcal
- Protein: 20 g
- Fat: 10 g
- Carbohydrates: 25 g
Chicken soup with garlic and vegetables is not only a delicacy but also a true remedy for the soul. Often, soup is associated with family memories, moments of conviviality, and warmth. This dish pairs perfectly with a refreshing drink, such as fruit compote or herbal tea.
Frequently asked questions:
1. Can I use turkey instead of chicken?
Yes, turkey meat offers a similar taste and is a healthy alternative.
2. How can I make the soup more sour?
You can add more vinegar or borscht, to taste.
3. Is this recipe suitable for vegetarians?
For a vegetarian version, omit the meat and use additional vegetables, such as mushrooms or broccoli, and add tofu for protein.
This recipe for chicken soup with garlic and vegetables is perfect for cool days or for moments when you want to pamper yourself and warm up with a comforting dish. I encourage you to try it and add your personal touch! Enjoy!
Ingredients
chicken 1/2 celery 1 bell pepper 2-3 carrots 1 tomato 1 onion 1 head of garlic green lovage green parsley salt 200 ml sour cream 1 tablespoon flour vinegar or borscht hard omelet made from 2 eggs 2 tablespoons rice