Mixed soup

Mixed Vegetable Soup – An Explosion of Color and Flavor on Your Plate

When it comes to soups, nothing compares to a recipe that brings together the freshest vegetables and garden aromas. Mixed vegetable soup is not just a nourishing meal, but also a true celebration of the senses. It is a simple, quick, and very healthy recipe, perfect for anyone looking for a delicious and nutrient-packed option.

Preparation time: 15 minutes
Cooking time: 30-40 minutes
Total time: 55-60 minutes
Servings: 4-6

The history of soup is fascinating, with deep roots in the culinary traditions of many cultures. Soup, in its various forms, has been consumed for centuries as a way to make the most of available ingredients, transforming them into heartier and more nutritious dishes. This simple mixed vegetable soup recipe is an excellent way to use seasonal vegetables, bringing them together in a dance of flavors.

Ingredients:
- 2 medium carrots
- 2 medium potatoes
- 2 zucchinis
- 2-3 ripe tomatoes
- 1 cup of peas (fresh or frozen)
- 1 bunch of fresh lovage
- 1 bunch of lettuce (or other preferred greens)
- 4-5 tablespoons of extra virgin olive oil
- Salt to taste
- Water (about 2 liters)

Step-by-step preparation:

1. Preparing the ingredients: Start by washing all the vegetables well. Peel the carrots and potatoes, then cut them into cubes. Zucchinis can be left with their skin, but make sure to wash them thoroughly. Cut them into rounds or cubes, depending on your preference. Tomatoes can be diced.

2. Boiling the vegetables: In a large pot, add about 2 liters of water and bring it to a boil. When the water starts to boil, add the carrots and potatoes. Boil them for 10 minutes, then add the zucchinis, tomatoes, and peas. Continue boiling everything over medium heat for 20-30 minutes, until all the vegetables are soft.

3. Seasoning the soup: When the vegetables are cooked, add salt to taste and 4-5 tablespoons of olive oil. The olive oil not only enhances the flavor but also brings nutritional benefits, being rich in healthy fatty acids.

4. Adding the greens: Finally, add the chopped lovage and lettuce. These will add a fresh taste and vibrant aroma to your soup. Let the soup simmer for another 5 minutes for the flavors to meld.

5. Serving: Serve the soup hot, in deep bowls, and you can add a slice of lemon or a teaspoon of sour cream if you prefer a creamier taste. You can pair it with a slice of fresh bread or croutons for added texture.

Practical tips:

- Pasta option: If you want to turn this soup into a heartier meal, you can add short pasta, such as penne or macaroni, in the last 10 minutes of boiling. Make sure to adjust the water quantity accordingly.

- Seasonal vegetables: This recipe is extremely versatile. You can add seasonal vegetables like bell peppers, squash, or even mushrooms to give it a personal touch.

- Jarred soup: If you have leftover soup, you can keep it in the fridge for 2-3 days. It can also be frozen, but it is recommended not to add fresh greens before freezing; rather, add them fresh when serving.

Nutritional benefits:

This soup is rich in vitamins and minerals, thanks to the fresh vegetables. Carrots are an excellent source of beta-carotene, which supports eye health, while zucchinis are high in water and fiber, contributing to hydration and healthy digestion. Peas provide a plant-based protein boost, making this soup an ideal option for vegans and vegetarians.

Frequently asked questions:

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option if you don't have fresh ones on hand. Just make sure to let them thaw before adding them to the soup.

2. How can I enhance the flavors?
You can add spices like black pepper, paprika, or even a splash of soy sauce for a more intense flavor.

3. Is the soup suitable for children?
Yes, due to the simple and healthy ingredients, this soup is perfect for little ones. Serve small portions and ensure the vegetables are well-cooked for easy chewing.

4. What drinks can be paired with it?
Such a versatile soup pairs perfectly with fresh lemonade or iced herbal tea. Additionally, a dry white wine can add an elegant touch to your meal.

In conclusion, mixed vegetable soup is a dish that brings not only ingredients together but also people. It is ideal for a family dinner or sharing with friends. Preparing it is a true pleasure, and the result will surely be delightful. Savor every spoonful and enjoy the benefits of a meal cooked with love!