Lentil soup

Lentil Soup "Maman Style" - A Hug in a Pot

If you've ever thought that lentil soup is just a simple dish, I invite you to discover my "Maman Style" lentil soup recipe. Inspired by childhood memories, this soup combines the delicate flavors of vegetables and lentils, transforming into a comforting meal perfect for any occasion. This recipe will not only warm your soul but also bring a smile to the faces of your loved ones.

Total time: 1 hour
Preparation time: 15 minutes
Cooking time: 45 minutes
Servings: 6

Ingredients

- 3 cups (about 600g) of green lentils
- 1.5 liters of water
- 1 large onion, whole
- 1 medium onion, finely chopped
- 3 tablespoons of olive oil
- 1 carrot, sliced
- A piece of celery (about 150g), diced
- 1 teaspoon of turmeric
- 1 teaspoon of ground cumin
- 3 bay leaves
- 2 cloves of garlic, minced
- A pinch of cinnamon (about 1/4 teaspoon)
- Pepper to taste
- Lemon for serving
- Toasted bread, for accompaniment

The Story Behind the Recipe

Lentil soup has a fascinating history, often associated with family meals and culinary traditions from various corners of the world. This specific recipe, called "Maman Style", highlights the simple yet rich flavors that remind us of childhood meals. Lentils, a staple ingredient in many cultures, are not only nutritious but also packed with protein and fiber, making this soup an excellent nutritional choice.

Steps to Achieve the Perfect Soup

1. Preparing the Lentils: Start by selecting and rinsing the lentils thoroughly in several waters. This not only removes impurities but also helps improve the texture. If you have time, let them soak for about 30 minutes. This step will reduce the boiling time.

2. Boiling the Ingredients: In a large pot, add the rinsed lentils and water. Add salt, the 3 bay leaves, the whole onion, carrot, and celery. Bring everything to a boil, then reduce the heat and let it simmer for 30-40 minutes until the lentils become tender.

3. Preparing the Fried Onion: In a pan, heat the olive oil over medium heat. Add the chopped onion and let it sauté until golden. Add turmeric and half of the ground cumin, stirring constantly to prevent the onion from burning. The aroma will be wonderful!

4. Combining the Flavors: Once the lentils are cooked, remove the whole vegetables from the pot. If you notice that the broth has reduced too much, add a little more water and let it simmer for a few minutes. Then, add the fried onion to the pot, mixing well.

5. Finalizing the Soup: Now you can add the minced garlic and a pinch of cinnamon, adding a touch of complexity to your soup. You can decide whether to serve the soup as is or blend it for a smoother texture.

6. Serving: The "Maman Style" lentil soup is wonderful served warm, with a squeeze of fresh lemon on top and a slice of toasted bread alongside. This combination is both comforting and incredibly tasty.

Tips and Variations

- Ingredient Variations: If you don't have turmeric on hand, you can use curry to give the soup a different flavor. You can also add fresh spinach or kale in the last few minutes of cooking for an extra nutrient boost.
- For a Spicier Soup: Add a little chili pepper or chili flakes during the sautéing of the onions.
- Serving Tips: This soup pairs perfectly with a dollop of Greek yogurt on top, which will add a creamy note.

Nutritional Benefits

Lentil soup is an excellent source of plant-based protein, fiber, vitamins, and minerals. It is rich in iron, which helps maintain energy and overall health. Additionally, lentils are known for their antioxidant properties, contributing to overall well-being.

Frequently Asked Questions

- Can lentil soup be frozen? Yes, this soup freezes very well. Make sure to let it cool completely before placing it in containers for freezing.
- How long can it be stored in the refrigerator? The soup can be stored in the refrigerator for 3-4 days.

Conclusion

The "Maman Style" lentil soup is more than just a simple recipe; it is an expression of love and family traditions. Whether you prepare it for a family dinner or just to treat yourself, each spoonful will bring warmth and joy. So gather your ingredients and let’s get cooking! I assure you, you will want to repeat this culinary experience. Bon appétit!