Leek soup

Leek Borscht: A Comforting and Healthy Recipe

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4-6 servings

Leek borscht is a traditional soup, full of flavors and health benefits, that can turn an ordinary day into an unforgettable culinary experience. This simple yet delicious recipe is perfect for those moments when you want to indulge in a warm and comforting dish.

History of Borscht
Borscht has its origins in traditional kitchens, where it was valued not only for its taste but also for its nutritional benefits. This soup is often associated with family moments, being prepared with love and patience, bringing together the aroma of fresh vegetables and spices. Whether served on cool days or as a healthy main course, leek borscht reminds us of the simple joys of life.

Ingredients
- 4 large leeks
- 1 large carrot
- 1/2 medium celery
- 1/2 large bell pepper
- 2 medium potatoes
- Tomato juice (to taste)
- Borscht (to taste)
- 2 teaspoons of "Taste Secret" vegetable seasoning
- 2 Knorr chicken cubes
- Salt (to taste)
- Lovage (dried or fresh)

Step-by-step preparation

1. Preparing the vegetables
Start by cleaning all the vegetables. Make sure to use fresh, quality vegetables for a delicious taste. The carrot and celery will add sweetness and a deep flavor, while the leek will provide a delicate texture. Grate the carrot and celery on a fine grater to easily integrate them into the borscht.

2. Cutting the bell pepper
The bell pepper should be cut into thin strips. This will add a note of freshness and vibrant color to your dish.

3. Boiling the vegetables
Place all the chopped vegetables in a large pot and cover them with cold water. This will allow the vegetables to release their flavors into the water. Bringing the water to a boil will take a few minutes, so be patient. Once the water starts boiling, reduce the heat and let it simmer for about 20 minutes.

4. Adding the leek
When the vegetables are nearly cooked, chop the leek finely. This will now be added to the pot. The leek has a subtle and sweet flavor that will intensify during boiling. Let everything simmer together for 10 minutes, until the leek becomes tender.

5. The potatoes
Peel and cut the potatoes into suitable cubes and add them to the pot. The potatoes will add consistency to the borscht, turning it into a hearty meal. Boil everything for another 15 minutes, until the potatoes are soft, but don’t let them overcook to avoid disintegration.

6. Tomato sauce and seasonings
Add the tomato juice to taste. This will add a pleasant acidity and balance the sweetness of the vegetables. Continue boiling for 5 minutes. Then, add the borscht, the 2 teaspoons of "Taste Secret," and the Knorr chicken cubes. These will enhance the flavor of the dish. Let it boil for another 5 minutes.

7. Finalizing the borscht
Once all the flavors are mixed, it’s time to add the lovage. If using dried lovage, add a teaspoon, and for fresh, a handful of chopped leaves. This will give a final touch of freshness and perfectly complement the borscht.

8. Serving
Serve the borscht hot, alongside a slice of fresh bread. If desired, you can add a splash of sour cream on top for extra creaminess. Another delicious suggestion would be to pair it with a simple green salad, which will add a crunchy and refreshing contrast.

Useful tips
- If you want to personalize the recipe, you can also add other vegetables, such as zucchini or green beans.
- You can turn this borscht into a vegetarian dish by eliminating the Knorr cubes and using vegetable broth.
- Leek borscht can be stored in the fridge for 2-3 days, and the flavors intensify as it sits.

Nutritional benefits
Leek borscht is an excellent choice for health. Leeks are rich in vitamins A, C, and K, while carrots and celery provide valuable antioxidants. This soup is low in calories, with approximately 150-200 calories per serving, depending on the amount of potatoes and oil used. It is ideal for a balanced diet, being high in fiber, which aids digestion and helps maintain a feeling of fullness.

Frequently asked questions
1. Can I use other vegetables instead of leeks?
Yes, you can experiment with vegetables like carrots or zucchini, but leeks bring a distinct flavor worth trying.

2. Is it necessary to use Knorr cubes?
No, you can opt for vegetable broth or choose not to use any, adjusting the seasoning to taste.

3. Can leek borscht be frozen?
Yes, borscht can be frozen, but it is recommended not to add sour cream before freezing. Thaw it slowly and reheat it over low heat.

Complementary recipes and drinks
For a complete lunch, you can pair the borscht with a quinoa salad or a vegetable tart. A refreshing drink made from freshly squeezed lemonade or herbal tea will perfectly complement the meal.

We wish you good appetite and lots of fun in the kitchen! Cooking is an art, and every recipe is an opportunity to create special moments and connect with loved ones.