Homemade vegetable soup with noodles

Vegetable soup with homemade noodles - a comforting recipe for fasting days

When it comes to fasting days or simply moments when we want a light and healthy meal, vegetable soup with homemade noodles is the perfect choice. This recipe is not only simple but also full of flavors, nutritious, and comforting. Moreover, the homemade noodles add a special taste that transforms any ordinary soup into a delicacy.

Preparation time: 30 minutes
Cooking time: 30 minutes
Total: 1 hour
Servings: 4

Ingredients needed

- 5 medium potatoes
- 2 carrots
- 1 red onion
- 1 parsnip
- 1 bunch of fresh parsley
- White flour for noodles (about 200 g)
- Water (about 250 ml for the dough)
- Salt and pepper, to taste
- 2-3 tablespoons of olive oil (optional, for extra flavor)

A brief history

Vegetable soup is a traditional recipe that has been prepared over time in many cultures, appreciated not only for its taste but also for its nutritional benefits. This soup is usually a staple during fasting days when a light diet full of vitamins is sought. Each vegetable added brings essential nutrients, and the homemade noodles are a wonderful way to add consistency and flavor.

Preparing the soup

Step 1: Preparing the vegetables

1. Start by washing all the vegetables under cold running water to remove impurities.
2. Peel the potatoes, carrots, red onion, and parsnip. Cut the potatoes into cubes, the carrots into thin rounds, and the onion into julienne. The parsnip can be sliced thinly.

Step 2: Boiling the vegetables

3. In a 3-liter pot, add about 2 liters of water and 2-3 tablespoons of olive oil. Bring it to a boil.
4. Once the water starts boiling, add the chopped vegetables (potatoes, carrots, onion, and parsnip) and let them boil over medium heat for 15-20 minutes until tender.

Step 3: Preparing the homemade noodles

5. In a bowl, combine the white flour with a cup of water (about 250 ml). Mix well until you get a smooth dough. It is important that the dough is not too soft, so add flour gradually if necessary.
6. Let the dough rest for 10 minutes. Then, roll it out on a floured surface and cut it into thin strips to form the noodles. Let them dry a bit to prevent sticking.

Step 4: Combining the ingredients

7. After the vegetables are cooked, add the washed, cleaned, and finely chopped parsley to add freshness to the soup.
8. Add the noodles to the soup and let them boil together with the vegetables for exactly 10 minutes. Check the consistency of the noodles and, if necessary, you can add more water to achieve a more liquid soup.

Step 5: Seasoning

9. Finally, adjust with salt and pepper to taste. You can also add a few drops of lemon juice to enhance the flavors.

Serving and suggestions

Serve the soup hot, sprinkled with fresh parsley and, if desired, alongside a slice of fresh bread or crunchy croutons. It is a perfect meal for cool evenings or when you crave a comforting dish.

Tips and variations

- You can experiment with various vegetables depending on the season or preferences. For example, adding zucchini or tomatoes can bring a different flavor and color to the soup.
- To boost nutritional value, you can also add some cooked beans or lentils, making the soup more substantial.
- If you have a blender, you can puree the soup after adding the vegetables to achieve a creamy texture.

Nutritional benefits

This vegetable soup is rich in vitamins, minerals, and fiber, making it ideal for a healthy diet. The vegetables used are excellent sources of antioxidants, and the homemade noodles provide complex carbohydrates that will keep you full for longer. Each serving has about 200 calories, depending on the amount of oil used.

Frequently asked questions

1. Can I use frozen vegetables?
Yes, frozen vegetables are a good option, but it is recommended to thaw them before cooking for a more pleasant texture.

2. How can I store the soup?
The soup can be kept in the refrigerator in an airtight container for 2-3 days. You can freeze it, but it is recommended to add the fresh noodles only when reheating.

3. Can I substitute the flour with another type?
Yes, you can use whole wheat flour or rice flour to make gluten-free noodles.

Enjoy this vegetable soup with homemade noodles not just as a simple dish, but as an invitation to relaxation and culinary joy! Bon appétit!