Green salad soup

Green Salad Soup: A Symphony of Freshness and Flavors

Green salad soup is a traditional recipe, full of the freshness of seasonal ingredients, perfectly blending the delicate flavors of salad with the richness of vegetables. This soup is not only a healthy choice but also a wonderful way to bring a comforting dish to the table, ideal for warm days or for those moments when you crave something light yet nourishing.

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 6

Necessary ingredients

- 300 g smoked ham
- 2 tablespoons of oil
- 2-3 green salads
- 2 carrots
- 1 root celery
- 1 red onion
- 2 green onion stalks
- 1 leek
- 3 garlic cloves (crushed)
- Parsley leaves
- Dill leaves
- 4 eggs
- 150 ml milk
- 500 g sour cream

Step-by-step preparation

1. Prepare the ingredients
Start by washing the green salad thoroughly. It is essential to rinse it in several waters to remove any impurities. Once clean, chop or tear it into larger pieces to maintain its texture. The vegetables - carrots, celery, and leek - should be peeled and washed, then grated. Chop the red onion finely, and slice the green onions into rings.

2. Prepare the soup base
In a 6-liter pot, add the oil and heat it over medium heat. Add the chopped onion, crushed garlic, and grated vegetables. Stir and let sauté for about 5 minutes until the onion becomes translucent and the flavors combine.

3. Boil the soup
After the base has sautéed, add 3 liters of water to the pot and bring everything to a boil. When the water starts to boil, add the green salad. Give it about 10-15 minutes to combine with the other ingredients and release its flavors.

4. Prepare the eggs with ham
In a skillet, fry the pieces of smoked ham until golden and crispy. In a separate bowl, crack the eggs and lightly beat them with a fork, adding the milk. When the ham is ready, pour the egg mixture over it and fry together, stirring continuously until the eggs are fully cooked.

5. Finalize the soup
Add the egg and ham mixture to the pot with the soup and let it boil together for another 20 minutes. In the last 5 minutes of cooking, mix the sour cream with the chopped parsley and dill leaves, along with the crushed garlic. Add the mixture to the pot and stir well to integrate all the flavors.

6. Serving and suggestions
Turn off the heat and let the soup rest for a few minutes before serving. This soup pairs perfectly with a slice of homemade bread or crispy croutons and can be garnished with a bit of fresh parsley on top for an extra touch of color and flavor.

Practical tips

- Fresh ingredients are key to the success of this soup. Use seasonal vegetables to enjoy the best flavors.
- Variations: You can replace the ham with chicken or tofu for a vegetarian option. You can also add other vegetables, such as zucchini or bell peppers, to diversify the texture and taste.
- Storage: The soup keeps well in the fridge for up to 2 days. You can reheat it on the stove, being careful not to boil it too much to maintain the freshness of the ingredients.

Nutritional benefits

Green salad soup is rich in vitamins and minerals, providing an excellent source of vitamin C from the salad and carrots, as well as fiber from the vegetables. Additionally, the smoked ham adds protein, while the sour cream provides a source of healthy fats that aid in the absorption of fat-soluble vitamins.

Frequently asked questions

- Can I use iceberg lettuce?
While iceberg lettuce can be used, green salad has a richer and fuller taste, which will enhance the soup.

- How can I make the soup spicier?
Add a bit of chili pepper or spices like paprika or chili during cooking for an extra flavor boost.

- What drinks can I serve with the soup?
A fresh lemonade or mint tea would be excellent accompaniments to complete the meal.

Green salad soup is more than just a dish; it is a culinary experience that combines tradition with the freshness of ingredients. Try this recipe and transform every meal into a moment of joy and health! Enjoy your meal!