Green Salad Soup

Green Salad Soup - A Refreshing and Healthy Delicacy

Do you remember those warm summer days when a light and refreshing dish was exactly what your soul craved? Green salad soup is a dish that brings a splash of freshness to your plate, perfect for cooling off on hot days. Besides its delicate and aromatic taste, this soup is also a healthy choice, full of nutrients. Let's explore the recipe together!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4-6

Ingredients

- 4-5 green onion stalks
- 4-5 garlic cloves
- 2-3 tablespoons of olive oil
- 2 heads of green lettuce
- 100 g of smoked bacon
- 4-5 eggs
- 4-5 tablespoons of sour cream
- Iodized salt, to taste
- Freshly ground pepper, to taste
- Fresh parsley, for garnish
- Fresh dill, for garnish

Step by Step Preparation

1. Preparing the ingredients
Start by cleaning the green onions and garlic. Chop them finely, ensuring you get uniform pieces for even cooking. The fine chopping will help release the flavors.

2. Sautéing the onions and garlic
In a large pot, add the olive oil and place it over medium heat. When the oil is hot, add the chopped green onions and garlic. Sauté them for 3-4 minutes until they become translucent, being careful not to burn them, as the bitter taste will not suit the rest of the dish.

3. Preparing the lettuce
Meanwhile, wash the green lettuce well under cold running water and dry it. Cut the lettuce into thin strips and add it to the pot with the onions and garlic. Mix well to combine the flavors.

4. Boiling the soup
Add about 2000 ml of water to the mixture in the pot. Make sure the water covers the ingredients well. Season with salt and pepper to taste. Partially cover the pot and let it simmer over medium heat for 20 minutes. The fresh aroma of the lettuce will begin to reveal itself!

5. Preparing the bacon
In the meantime, cut the bacon into small pieces and fry it in a separate pan with a little oil until it becomes crispy. The flavors of the smoked bacon will add a delicious note to your soup.

6. Finalizing the soup
Add the fried bacon to the soup and let it simmer for another 10 minutes to blend the flavors. During this time, prepare the omelet.

7. Preparing the omelet
Beat the 4 eggs in a bowl. Pour the mixture into a pan and cook over low heat until it sets and is lightly browned. Remove the omelet onto a plate and cut it into thin strips.

8. Adding the sour cream
Take one remaining egg and beat it well with the sour cream. Add a tablespoon of the hot soup broth to the egg and sour cream mixture, stirring vigorously to prevent curdling. Once homogenized, add it to the soup, making sure to stir continuously. Turn off the heat under the pot.

9. Serving
Add the strips of omelet to your soup. Give it one last stir and serve the soup hot, garnished with fresh parsley and dill. You can add a little vinegar or lemon juice for an extra zing, depending on your preferences.

Practical Tips

- Choosing the lettuce: Use fresh green lettuce, free from spots or yellowed leaves. Romaine or Iceberg lettuce are excellent options due to their crunchy texture.
- Bacon: If you prefer a vegetarian option, you can replace the bacon with fried mushrooms or nuts to add a flavor note.
- Sour cream: You can also use Greek yogurt for a lighter and healthier version.
- Parsley and dill: These fresh herbs not only add flavor but also a vibrant look to the dish.

Nutritional Benefits

Green salad soup is rich in vitamins and minerals, thanks to the fresh ingredients used. Green lettuce is an excellent source of fiber and antioxidants, while the eggs provide quality protein. Bacon, while delicious, can be consumed in moderation, so feel free to omit it if you're aiming for a lower calorie intake.

Stories and Tricks

This green salad soup recipe reminds me of my childhood when my mother prepared this dish on hot summer days. It was a meal that brought our family together at the table, and its aroma made us feel at home. I admit, I have experimented with various ingredients over the years, and each variation has brought something unique to the soup. For instance, adding a few strips of carrot or bell pepper for extra color and sweetness will transform the dish into a true culinary masterpiece!

Frequently Asked Questions

- Can I use other types of lettuce?
Absolutely! While this recipe is based on green lettuce, you can experiment with other varieties, such as romaine or even spinach.

- How long does this soup last?
Green salad soup keeps well in the fridge for 2-3 days. Make sure to store it in an airtight container to preserve its flavor.

- What other recipes can be paired with green salad soup?
This soup pairs perfectly with a serving of garlic toast or a tomato and cucumber salad. Additionally, a glass of fresh lemonade or iced tea will perfectly complement the meal.

I wish you good appetite while preparing this delicious soup! Whether you make it for yourself or for your loved ones, I am sure it will bring a smile to everyone's face.