Green salad soup

Green Salad Soup: A White and Refreshing Delicacy

If you’ve found yourself searching for a delicious, healthy, and comforting soup recipe, we have prepared a green salad soup that will delight your taste buds! This simple yet flavorful recipe is perfect for hot summer days or for moments when you want to enjoy a light meal packed with vitamins.

Green salad soup has a fascinating history, being a popular dish in many cultures. It is often consumed as a way to utilize fresh vegetables, playing an important role in the Mediterranean diet. This white soup, with a creamy texture and delicate flavor, is a perfect example of how you can transform simple ingredients into something truly special.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients

- 1 large carrot
- 1 onion
- 4 cloves of garlic
- 100 g smoked bacon
- 2 tablespoons rice
- 2 green salads (or one large salad)
- 1 egg
- 200 g sour cream
- Juice from 1 lemon
- Pepper to taste
- Salt (at the end)

Necessary utensils

- A large pot (minimum 4 liters)
- Grater
- Knife and cutting board
- Bowl for beating the egg
- Wooden spoon
- Skimmer or ladle

Preparation steps

1. Preparing the ingredients: Start by cleaning and washing the vegetables. Grate the carrot using a large grater, and finely chop the onion and garlic. It’s important to have all the ingredients ready before you start cooking to avoid stress.

2. Boiling the soup base: Put a large pot with 4 liters of water on medium heat to boil. When the water starts to boil, add the grated carrot, chopped onion, garlic, sliced bacon, and rice. These ingredients will form the base of the soup and give it a rich flavor.

3. Cooking time: Let the soup boil for 20 minutes. During this time, the flavors will combine, and the vegetables will soften.

4. Preparing the egg and sour cream mixture: In a bowl, beat the egg with a fork and add the sour cream. It’s essential to dilute this mixture with warm soup liquid, stirring gently. This step is crucial to avoid curdling the egg, which can ruin the soup's appearance.

5. Adding the mixture to the soup: Once the egg and sour cream are well mixed, add them to the soup, stirring carefully. This step will give the soup a creamy texture and delicate taste.

6. Including the green salad: After you’ve turned off the heat, add the finely chopped green salad. This trick not only keeps the vitamins intact, but the fresh flavor of the salad will also enhance the soup's taste.

7. Seasoning: Season the soup with salt, pepper, and lemon juice to taste. Here, it’s important to add salt at the end, especially if you’ve used bacon, to avoid a soup that is too salty.

Serving

Green salad soup is served hot, but it is just as delicious cold. You can sprinkle some croutons on top for a contrast of textures or add a slice of lemon for an extra touch of freshness.

Practical tips

- Fresh vegetables: Use fresh, seasonal vegetables for better flavor. If you choose organic ingredients, you’ll get an even healthier soup.
- Variations: You can add other vegetables, such as celery or zucchini, to diversify the flavor. You can also replace the smoked bacon with ham or make a vegetarian version by completely omitting the meat.
- Recommended drinks: This soup pairs wonderfully with a dry white wine or fresh lemonade.

Nutritional information

This soup is not only tasty but also healthy. It contains essential vitamins from the vegetables and proteins from the egg and sour cream. Each serving has approximately 250 calories, making it an excellent choice for a light meal.

Frequently asked questions

1. Can I use other types of salad? Yes, you can experiment with various types of salad, such as arugula or spinach, but green salad offers optimal texture and taste.
2. Can the soup be frozen? It is recommended not to freeze the green salad soup, as the texture of the salad will deteriorate. You can freeze the soup without the salad and add fresh green salad when serving.
3. How can I make the soup spicier? If you enjoy spicy food, you can add a pinch of chili powder or a quarter teaspoon of hot sauce to the egg and sour cream mixture.

Green salad soup is a simple and quick recipe, ideal for any occasion. Whether you prepare it for a family meal or a dinner with friends, this soup will surely be appreciated by all. Try it and enjoy its delicate flavors and the freshness of the ingredients!