Greek-style sour vegetable soup
Sour Greek-style vegetable soup: an explosion of flavors and freshness in a bowl, perfect for cleansing your palate after days filled with meat and sweets. This recipe is ideal for the warm season and will leave you feeling revitalized. Let’s get ready to discover how to make a delicious soup that can easily be transformed into a creamy soup the next day!
Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 6
Necessary ingredients:
- 3 medium onions
- 3 carrots
- 1 red Kapia pepper
- 1 yellow pepper
- 1 parsley root
- 1 celery root and a few leaves
- 3 medium potatoes
- 5 tomatoes
- 1 egg
- 3 tablespoons sour cream
- 1 tablespoon vinegar
- a little oil
- 1 bunch of parsley
- salt or a spice mix (delicate or vegetable)
A bit of history:
Sour Greek-style vegetable soup is a dish that has evolved over time, influenced by local culinary traditions. This type of soup combines simple yet flavorful ingredients, bringing together fresh vegetables and a splash of acidity that gives it a unique taste. It is perfect for everyday meals as well as special occasions, thanks to its versatility.
Step by step for a delicious soup:
1. Preparing the vegetables:
- Chop the 3 onions, 3 carrots, 1 red Kapia pepper, and 1 yellow pepper finely. Peel and chop the parsley and celery roots. These vegetables will be the flavorful base of your soup!
- It’s essential to use fresh vegetables to maximize flavor and nutritional benefits. If you have seasonal vegetables, feel free to include them!
2. Sautéing the vegetables:
- In a large pot, add a little oil and heat it over medium heat. Add the onions and sauté until translucent, then add the carrots and the other chopped vegetables. Sauté them for 5-7 minutes, stirring occasionally to prevent sticking to the bottom of the pot.
3. Adding the tomatoes:
- Meanwhile, peel the 5 tomatoes (a quick method is to immerse them in hot water for a few seconds, then transfer them to cold water) and puree them using a blender or a sieve. Add the tomato puree to the pot and simmer for 10-15 minutes until the vegetables become tender.
4. Boiling the soup:
- Add boiling water to the pot, enough to cover the vegetables. After that, peel and dice the potatoes and add them to the soup. This step is crucial, as the potatoes will cook evenly and absorb the flavors of the soup.
5. Finalizing the dish:
- Let the soup simmer until the potatoes are well cooked (about 15-20 minutes). In a separate bowl, mix the sour cream with the egg and vinegar. This mixture will add creaminess and a pleasant acidity to the soup.
- Once the potatoes are ready, reduce the heat and add the sour cream mixture, stirring gently to avoid curdling the egg.
6. Flavoring the soup:
- After turning off the heat, add the chopped parsley. Cover the pot and let the soup sit for a few minutes to allow the flavors to meld.
Practical tips:
- Use seasonal vegetables to get the best flavor and maximize nutritional benefits.
- If you prefer a tangier soup, you can add more vinegar or use lemon juice.
- You can turn this soup into a creamy soup the next day by blending the vegetables with an immersion blender until you achieve a smooth consistency.
- Instead of salt, you can use a spice mix to add a more complex flavor.
Frequently asked questions:
- What can I use instead of sour cream? You can use Greek yogurt or coconut milk for a lighter version.
- How can I make the soup spicier? Add a little chili pepper or ground red pepper during the sautéing of the vegetables.
- How can I keep the soup fresh? The soup can be stored in the refrigerator for 3-4 days, and its flavor intensifies as it sits.
Serving suggestions:
- Serve the sour Greek-style vegetable soup alongside crunchy croutons or fresh bread. A fresh green salad can perfectly complement the meal, adding a touch of freshness.
- You can pair this soup with a glass of dry white wine or fresh lemonade for a delightful lunch or dinner.
This sour Greek-style vegetable soup recipe is not just a nourishing dish but also an explosion of vitamins and minerals, ideal for a balanced diet. Enjoy every spoonful and relish the health and energy it provides!
Ingredients: 3 medium onions, 3 carrots, 1 red Kapia pepper, 1 yellow pepper, 1 parsley root, 1 celery root with a few leaves, 3 medium potatoes, 5 tomatoes, 1 egg, 3 tablespoons sour cream, 1 tablespoon vinegar, a little oil, 1 bunch of parsley, salt
Tags: vegetable soup greek-style soup sour soup sour cream or vinegar