Fish soup

Fish soup is a savory delicacy, full of flavors and nutrients, perfect for cool days or a comforting family meal. This simple and quick recipe not only combines fresh ingredients but also brings a touch of nostalgia, reminding us of traditional meals from childhood. I will guide you through each step of preparing this delicious soup, providing you with tips and suggestions to achieve an exceptional dish.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 6

Ingredients

- 1 kg fish tails and heads (I used carp and bream, but you can opt for other types of fish)
- 2 onions
- 1 carrot
- 1 red bell pepper
- 1 green bell pepper
- 1 piece of celery (fresh or frozen)
- 1 cup of tomatoes for soup (preferably homemade)
- 1 liter of borscht (preferably homemade)
- 3 tablespoons of rice
- 4 tablespoons of oil (olive or sunflower)
- Salt (to taste)
- Fresh lovage and parsley (for garnish and flavor)

A little history

Fish soup is a traditional dish found in many cultures, appreciated not only for its taste but also for its nutritional benefits. Fish is an excellent source of protein and omega-3 fatty acids, contributing to heart and brain health. In many fishing communities, this soup was made from fish scraps, turning them into a tasty and nourishing meal.

Preparation steps

1. Preparing the ingredients: Start by cleaning and finely chopping the onion. Grate the carrot or cut it into small cubes, and slice the bell peppers into thin strips. If using frozen celery, make sure to thaw it beforehand.

2. Sautéing the vegetables: In a large pot, add the 4 tablespoons of oil and heat it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. Continue with the carrot, bell peppers, and celery, stirring occasionally for about 5-7 minutes until the vegetables start to soften. This step is crucial as it will develop a flavorful base for the soup.

3. Adding water: Once the vegetables are nearly cooked, pour in 1.5 liters of hot water. Let it simmer over medium heat for 15 minutes. It's important to use hot water to avoid slowing down the boiling process.

4. Cooking the rice: Add the pre-washed rice. Stir well and adjust the salt to taste. The rice will add a pleasant texture to the soup and make the dish more hearty.

5. Incorporating the tomatoes: Add the cup of tomatoes for soup. The tomatoes will bring a pleasant acidity and enhance the flavors. Let the soup simmer for another 10 minutes.

6. Adding the borscht: In another container, bring the borscht to a boil and then pour it into the pot. This will give the soup a specific sour taste, so adjust the amount according to your preferences.

7. Cooking the fish: Finally, add the fish tails and heads to the pot. Let them simmer for 5-7 minutes until the fish is cooked and flakes easily with a fork. It’s essential not to overcook the fish to avoid a dry texture.

8. Finalizing the soup: Turn off the heat and add the finely chopped lovage and parsley for an extra freshness. These herbs not only enhance the flavor but also provide nutritional benefits.

Useful tips

- Types of fish: You can experiment with different types of fish, such as salmon, trout, or white fish. Each type will bring a distinct flavor to the soup.
- Borscht: If you don’t have homemade borscht, you can use lemon juice or white wine vinegar to achieve a similar taste.
- Vegetables: You can also add other vegetables like zucchini or potato to diversify the recipe.
- Serving: Fish soup is delicious served with a slice of fresh bread or croutons. You can also add a spoonful of sour cream for a creamier taste.

Frequently asked questions

1. Can I use frozen fish? Yes, frozen fish is perfect for this recipe. Make sure to fully thaw it before adding it to the soup.

2. How long can the soup be stored? Fish soup keeps well in the refrigerator for 2-3 days. It can be reheated, but it's recommended to add a bit more borscht or water to restore its consistency.

3. What drinks pair well with fish soup? Fish soup pairs excellently with a dry white wine or a glass of sparkling water. You can also serve the soup with a light blonde beer.

4. What are the nutritional benefits of this soup? Fish soup is rich in protein, omega-3 fatty acids, B vitamins, and minerals, providing significant nutritional value.

Fish soup is a versatile dish that can be adapted to your preferences. It is a recipe that will not only delight your taste buds but also bring you a sense of well-being due to its healthy ingredients. So, embrace the tradition and enjoy every spoonful of this delicious soup! Enjoy your meal!