Dehydrated vegetable cream soup

Creamy dehydrated vegetable soup: A quick and healthy delight

Preparation time: 10 minutes
Cooking time: 3 minutes (plus depressurization time)
Total time: 13 minutes
Number of servings: 4

Almost every one of us has been in the situation of looking for a quick, healthy, and delicious meal, especially on busy days. The creamy dehydrated vegetable soup is the perfect answer! This recipe is not only simple but also packed with flavors and nutrients, making it ideal for the whole family, including the little ones.

A brief history of vegetable soup: Over time, it has been one of the most beloved recipes worldwide. With a history spanning centuries, vegetable soup has been an efficient way to use surplus vegetables, providing a nourishing and comforting meal. Today, we will explore its modern variant, using dehydrated vegetables that blend tradition with innovation.

Basic ingredients:

1. Dehydrated vegetables (1 tablespoon each):
- Tomatoes
- Zucchini
- Cucumbers
- Bell peppers
- Carrots
- Eggplants

2. Homemade natural vegetable seasoning
3. Dried herbs (obtained using a dehydrator)
4. 2 tablespoons of olive oil
5. Salt and pepper to taste
6. 1 pinch of chili (homemade, optional for a bit of heat)
7. 2 liters of water
8. Sour cream, yogurt, or crème fraîche for serving (optional but recommended for creaminess)

Helpful tips for ingredients:

- Choose high-quality dehydrated vegetables, preferably without added preservatives. They provide an intense taste and natural aroma.
- Natural vegetable seasoning can be made at home using your favorite vegetables, sun-dried or dehydrated. This will deepen the flavor of your soup.
- If you don’t have dried herbs on hand, you can use fresh herbs, but keep in mind that the flavor will be different.

Step by step: How to prepare creamy dehydrated vegetable soup

1. Preparing the vegetables: Start by gathering all the dehydrated vegetables. Rinse them under cold water to rehydrate slightly. This step will help achieve a creamier soup and intensify the flavors.

2. Add ingredients to the pot: In a pressure cooker, add the dehydrated vegetables, natural seasoning, dried herbs, olive oil, salt, pepper, and chili powder. All these contribute to a wonderful and balanced taste.

3. Add water: Pour the 2 liters of water over the ingredients, ensuring the vegetables are completely covered.

4. Quick pressure cooking: Close the lid of the pot and set it to pressure cooking mode for 3 minutes. This quick process will retain nutrients and intensify flavors.

5. Depressurization: Once the time is up, let the pot depressurize naturally. This will take a few minutes, during which you can take care of something else (maybe a short walk or enjoy a cup of tea).

6. Blend the soup: Once the pot has depressurized, transfer the entire mixture to a blender. Blend for about 1 minute until you achieve a smooth and creamy consistency. If the soup is too thick, you can add a little water to reach the desired consistency.

7. Serving: Pour the soup into bowls and garnish with a spoonful of sour cream, yogurt, or crème fraîche. A topping of croutons or toasted seeds can add a delightful crunchy texture!

Serving suggestions and variations:

- You can add some strips of crispy bacon or a few cubes of feta cheese for an extra flavor boost.
- If you want to turn the soup into a main dish, add pasta or quinoa in the last few minutes of cooking.
- Place a fresh green salad or a cheese tart beside the soup bowl for a complete meal.

Frequently asked questions:

How can I adapt the recipe to use fresh vegetables?
Of course! You can use fresh vegetables, but you will need to cook them a bit longer to become soft, about 10-15 minutes, depending on the type of vegetables used.

Can I make this soup vegan?
Absolutely! Just make sure not to add sour cream or yogurt and use a vegetable oil instead of olive oil if you prefer.

What are the nutritional benefits of this soup?
This soup is rich in fiber, vitamins, and minerals due to the vegetables, being low in calories. It is also an excellent source of antioxidants, essential for a healthy diet.

Approximate calories per serving: 150 kcal

The creamy dehydrated vegetable soup is not just a quick recipe but also a perfect example of how we can use available ingredients to create a meal full of flavor and nutrients. I encourage you to play with the ingredients and put your personal touch on it. Whether you are an experienced cook or a beginner, this recipe will help you achieve a fantastic result with little effort. Happy cooking and enjoy your meal!