Creamy vegetable soup with nuts and almonds

Creamy vegetable soup with nuts and almonds

Who doesn't love a warm and comforting creamy soup that embraces you with every spoonful? This recipe for creamy vegetable soup with nuts and almonds is not only delicious but also extremely versatile, perfect for chilly days or to add a touch of health to your daily diet. Plus, it's easy to prepare and can be adapted based on the ingredients you have on hand. Start this culinary journey and discover how you can transform simple vegetables into a delicacy!

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Necessary ingredients

- 300 g broccoli
- 2 medium potatoes
- 2 cloves of garlic
- 1 small red onion
- 1 carrot
- 30 g nuts
- 30 g almonds
- 150 ml soy cream
- 1 teaspoon nutmeg
- 1.5 liters water (or vegetable/meat stock)
- Salt, to taste
- Pepper, to taste

Preparing the creamy soup

1. Preparing the vegetables: Start by breaking the broccoli into small florets, then place it in a bowl of cold water to wash it thoroughly. This step helps remove impurities and possible insects. Peel and wash the carrot, potato, onion, and garlic. Cut them into small pieces, as the smaller they are, the quicker they will cook.

2. Boiling the vegetables: Place a pot over medium heat and add 1.5 liters of water (or vegetable/meat stock for a richer flavor). Once the water starts to boil, add the carrot, potato, garlic, and onion. Let them boil for about 10 minutes. This step is essential for softening the vegetables and allowing them to release their flavors.

3. Adding the broccoli: After 10 minutes, add the broccoli florets to the pot. Continue to boil everything for an additional 5 minutes. Broccoli doesn't need much time to cook, and a shorter boiling time will preserve its vibrant colors and nutrients.

4. Seasoning: At this point, it's time to season the soup. Add salt, pepper, and nutmeg, then the nuts and almonds. The latter not only add a delicious taste but also provide a crunchy texture, contrasting with the creaminess of the soup.

5. Blending: Once the vegetables are cooked, remove the pot from the heat and use a blender to turn the mixture into a smooth puree. If you don't have a blender, you can use a hand mixer or even a potato masher, but the result will be less homogeneous.

6. Finishing the soup: Place the soup back on the heat and let it come to a boil. Add the soy cream and mix well. Allow the soup to boil for a few minutes until everything is well integrated and the flavors have combined.

Serving

Serve the creamy soup warm, garnished with pieces of lightly toasted nuts and almonds or with crispy croutons. A slice of toasted bread on the side will make the culinary experience even more enjoyable.

Suggestions and variations

- Vary the vegetables: This recipe is extremely versatile. You can replace broccoli with spinach, carrots with zucchini, or even add a bit of pumpkin for a sweet taste.
- Flavor additions: Instead of nutmeg, you can use freshly grated ginger or turmeric to add a touch of warmth and flavor.
- Vegan options: If you want a 100% vegan version, make sure to use vegetable stock and soy cream without animal-derived additives.

Nutritional benefits

This soup is packed with vitamins and minerals, thanks to the fresh vegetables. Broccoli is known for its high content of vitamin C, fiber, and antioxidants, while the nuts and almonds provide healthy fats and protein. It's a hearty and nutritious meal, ideal for a balanced diet.

Frequently asked questions

- Can I use other types of vegetables? Absolutely! You can experiment with the vegetables you have on hand. You can add celery, cauliflower, or even Brussels sprouts.
- How can I make the soup spicier? If you like a bit of spice, you can add a pinch of chili powder or a hot sauce while boiling the vegetables.
- Is this soup freezable? Yes, the creamy soup can be frozen. Make sure to store it in airtight containers, leaving a little space for expansion.

Conclusion

This creamy vegetable soup with nuts and almonds is not only a simple recipe but also an excellent way to enjoy seasonal vegetables. It is a comforting, hearty meal full of flavors that will surely become one of your favorites. So put on your apron and let’s cook together!