Cream of Zucchini Soup

Zucchini cream soup – a simple, delicious, and healthy recipe!

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Zucchini cream soup is a perfect choice for a light yet nutritious meal. This recipe is not only quick and easy but also offers an explosion of flavors, making it ideal for a family dinner or to impress guests. Additionally, it is an excellent way to incorporate fresh vegetables into your daily diet.

A short story

Zucchini cream soup has deep roots in traditional cuisine, prepared in various forms over time. It reflects the simplicity and beauty of natural ingredients, harmoniously combining flavors. Today, this recipe has been modernized, but its essence remains the same: health, taste, and comfort.

Ingredients

- 300 g of raw green zucchini
- 150 g of potatoes
- 1 medium onion
- 3 cloves of garlic
- 2-3 tablespoons of olive oil
- 1-2 tablespoons of vegetable broth (or other vegetable salt)
- Salt and pepper to taste
- 100 g of good quality cheese (feta, telemea, or cottage cheese)
- Optional: sour cream for serving, tomatoes, and green leaves for decoration

Ingredient details

- Zucchini: Choose fresh zucchini with a bright green color, free of blemishes. These vegetables are rich in vitamins A and C, and very low in calories.
- Potatoes: Use white or yellow potatoes for a sweeter taste and creamy texture.
- Garlic: The addition of garlic not only enhances the flavor but also brings benefits to the immune system.
- Cheese: A quality cheese will add richness and creaminess to the soup, transforming it into a special dish.

Preparation technique

1. Preparing the ingredients: Start by peeling the onion and garlic. Cut the onion into small cubes and slice the garlic. Zucchini does not need peeling, but make sure to wash them well. Cut them into slices about 1 cm thick. Peel the potatoes and cut them into slices or cubes as well.

2. Sautéing: In a large pot, add the olive oil and heat it over medium heat. Add the onion and garlic and sauté for 3-4 minutes until they become translucent. This step will add a special flavor to the soup.

3. Adding the vegetables: When the onion and garlic are ready, add the zucchini and potatoes. Sauté them together for 5-7 minutes, stirring occasionally. This will help develop the flavors.

4. Boiling: Add enough water to cover the vegetables (about 1 liter). Bring to a boil, then reduce the heat and let it simmer for 15 minutes. Add vegetable broth, salt, and pepper to taste.

5. Blending: When the vegetables are cooked, remove the pot from the heat and add the cheese. Use an immersion blender to blend the soup until creamy and smooth. If the soup is too thick, you can add a few tablespoons of water or cooked broth to achieve the desired consistency.

6. Serving: Pour the soup into bowls and decorate with a few drops of sour cream. You can add a slice of tomato or a few green leaves for a contrast of color and freshness.

Useful tips

- Variations: You can experiment with different types of cheese, such as parmesan or goat cheese, to change the soup's flavor a bit. You can also add spices like a little thyme or basil for a more intense taste.
- Storage: Zucchini cream soup can be kept in the refrigerator for 3-4 days in an airtight container. You can reheat it in the microwave or on low heat on the stove.
- Nutritional benefits: This soup is low in calories, high in fiber and vitamins, making it an excellent choice for a balanced diet. Zucchini has a high water content, which helps maintain hydration in the body.

Frequently asked questions

1. Can I use frozen zucchini?
Yes, you can use frozen zucchini, but the flavor and texture may be slightly different. Make sure to thaw and drain them well before use.

2. How can I make the soup spicier?
If you like it spicy, you can add a little chili pepper or chili flakes while sautéing the onion.

3. Is this soup suitable for vegans?
This recipe can be easily adapted. You can omit the cheese or replace it with a vegan cheese.

Delicious combinations

Zucchini cream soup pairs perfectly with a slice of toasted bread or crunchy croutons. You can also accompany it with a fresh vegetable salad for a complete meal. If you want to cool down, a cold lemonade or herbal tea would be excellent choices.

In conclusion, zucchini cream soup is an easy, versatile, and flavorful recipe that will surely become a favorite in your kitchen. Not only is it quick to prepare, but it is also healthy, bringing important nutritional benefits. Try it today and enjoy every spoonful!