Chicken soup with vegetables - A comforting recipe for the soul and body
Chicken soup is a classic dish, appreciated in many cultures, that combines the savory taste of chicken with the freshness of vegetables. It is a meal that not only provides rich nutritional value but also brings a sense of well-being, reminiscent of family meals and moments spent with loved ones. In this recipe, we will transform simple ingredients into a true delicacy, perfect for cool days or moments when we crave comfort.
Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 1 hour
Number of servings: 4 servings
Ingredients
- 2 pieces of chicken breast (approximately 400 g)
- 2 medium onions
- 500 g mixed vegetables (cauliflower, peas, beans, carrots)
- 1 red bell pepper
- 4 egg yolks
- 200 g sour cream
- Salt and pepper, to taste
- 2-3 tablespoons of oil
Preparation steps
1. Preparing the ingredients
Start by washing the chicken breast well under cold water, then cut it into small cubes of about 2-3 cm. This will help ensure even cooking. Peel and finely chop the onion. Remove the seeds from the red bell pepper and cut it into small cubes.
2. Sautéing the onion
In a large pot, add 2-3 tablespoons of oil and heat it over medium heat. When the oil is hot, add the chopped onion. Sauté the onion for 5-7 minutes until it becomes translucent and starts to brown slightly. This will add a special flavor to the soup.
3. Adding the chicken
Add the chicken breast cubes to the pot over the onion. Season with salt and pepper to taste. Cook the chicken for 5-7 minutes, stirring frequently, until it turns white and changes color.
4. Adding the vegetables
Once the chicken is cooked, add the mixed vegetables. You can use fresh or frozen vegetables, depending on your preference. Mix all the ingredients well, then pour in water until all ingredients are covered. Bring to a boil.
5. Boiling the soup
Once the liquid has started to boil, reduce the heat to medium-low and let the soup simmer for about 20-30 minutes, until the vegetables are tender. Check periodically, stirring gently to prevent the ingredients from sticking to the bottom of the pot.
6. Preparing the egg yolk mixture
In a bowl, beat the 4 egg yolks well with the sour cream using a whisk or fork until you achieve a smooth mixture. This mixture will add a special creaminess to the soup and enhance the flavors.
7. Tempering the mixture
When the vegetables and chicken are cooked, remove the pot from the heat. Using a ladle, take a few ladles of broth from the pot and gradually incorporate them into the egg yolk mixture, stirring continuously. This step is essential to prevent the egg yolks from coagulating.
8. Finalizing the soup
Once the egg yolk mixture has been tempered, pour it back into the pot, stirring constantly. Put the pot back on low heat and simmer the soup for another 5-10 minutes, without letting it boil. Adjust the seasoning if necessary.
9. Serving
The chicken soup with vegetables is served hot, ideally alongside a slice of fresh bread or croutons. You can add chopped fresh dill or parsley for an extra touch of flavor and freshness.
Useful tips
- Choosing the meat: You can also use chicken breast with bone for a richer taste. If you opt for bone-in meat, make sure to remove it before adding the egg yolk mixture.
- Vegetable variations: The soup can be customized with your favorite vegetables. For instance, add zucchini, broccoli, or even potatoes, depending on the season and availability.
- Sour cream: If you prefer a lighter version, you can use light sour cream or Greek yogurt.
- Frequently asked questions:
- Can I use turkey instead of chicken? Yes, the recipe works just as well with turkey meat.
- How can I store the soup for several days? You can keep the soup in the refrigerator in an airtight container for 3-4 days. It can also be frozen for later use.
- What drinks pair well with chicken soup? A dry white wine or freshly squeezed lemonade are excellent choices for a balanced menu.
Calories and nutritional benefits
This chicken soup with vegetables is not only delicious but also packed with nutrients. Each serving contains approximately 350-400 calories, depending on the amount of sour cream used. It is a good source of protein from the chicken, as well as vitamins and minerals from the vegetables.
Personal note: Personally, I love to serve this soup on a cool day, accompanied by a slice of freshly baked homemade bread. It is a dish that not only satisfies but also allows for moments of stories and laughter around the table.
Combine tradition with innovation and enjoy a soup that will surely become a favorite in your family! Enjoy your meal!
Chicken soup is a classic dish, appreciated in many cultures, that combines the savory taste of chicken with the freshness of vegetables. It is a meal that not only provides rich nutritional value but also brings a sense of well-being, reminiscent of family meals and moments spent with loved ones. In this recipe, we will transform simple ingredients into a true delicacy, perfect for cool days or moments when we crave comfort.
Preparation time: 20 minutes
Cooking time: 40 minutes
Total: 1 hour
Number of servings: 4 servings
Ingredients
- 2 pieces of chicken breast (approximately 400 g)
- 2 medium onions
- 500 g mixed vegetables (cauliflower, peas, beans, carrots)
- 1 red bell pepper
- 4 egg yolks
- 200 g sour cream
- Salt and pepper, to taste
- 2-3 tablespoons of oil
Preparation steps
1. Preparing the ingredients
Start by washing the chicken breast well under cold water, then cut it into small cubes of about 2-3 cm. This will help ensure even cooking. Peel and finely chop the onion. Remove the seeds from the red bell pepper and cut it into small cubes.
2. Sautéing the onion
In a large pot, add 2-3 tablespoons of oil and heat it over medium heat. When the oil is hot, add the chopped onion. Sauté the onion for 5-7 minutes until it becomes translucent and starts to brown slightly. This will add a special flavor to the soup.
3. Adding the chicken
Add the chicken breast cubes to the pot over the onion. Season with salt and pepper to taste. Cook the chicken for 5-7 minutes, stirring frequently, until it turns white and changes color.
4. Adding the vegetables
Once the chicken is cooked, add the mixed vegetables. You can use fresh or frozen vegetables, depending on your preference. Mix all the ingredients well, then pour in water until all ingredients are covered. Bring to a boil.
5. Boiling the soup
Once the liquid has started to boil, reduce the heat to medium-low and let the soup simmer for about 20-30 minutes, until the vegetables are tender. Check periodically, stirring gently to prevent the ingredients from sticking to the bottom of the pot.
6. Preparing the egg yolk mixture
In a bowl, beat the 4 egg yolks well with the sour cream using a whisk or fork until you achieve a smooth mixture. This mixture will add a special creaminess to the soup and enhance the flavors.
7. Tempering the mixture
When the vegetables and chicken are cooked, remove the pot from the heat. Using a ladle, take a few ladles of broth from the pot and gradually incorporate them into the egg yolk mixture, stirring continuously. This step is essential to prevent the egg yolks from coagulating.
8. Finalizing the soup
Once the egg yolk mixture has been tempered, pour it back into the pot, stirring constantly. Put the pot back on low heat and simmer the soup for another 5-10 minutes, without letting it boil. Adjust the seasoning if necessary.
9. Serving
The chicken soup with vegetables is served hot, ideally alongside a slice of fresh bread or croutons. You can add chopped fresh dill or parsley for an extra touch of flavor and freshness.
Useful tips
- Choosing the meat: You can also use chicken breast with bone for a richer taste. If you opt for bone-in meat, make sure to remove it before adding the egg yolk mixture.
- Vegetable variations: The soup can be customized with your favorite vegetables. For instance, add zucchini, broccoli, or even potatoes, depending on the season and availability.
- Sour cream: If you prefer a lighter version, you can use light sour cream or Greek yogurt.
- Frequently asked questions:
- Can I use turkey instead of chicken? Yes, the recipe works just as well with turkey meat.
- How can I store the soup for several days? You can keep the soup in the refrigerator in an airtight container for 3-4 days. It can also be frozen for later use.
- What drinks pair well with chicken soup? A dry white wine or freshly squeezed lemonade are excellent choices for a balanced menu.
Calories and nutritional benefits
This chicken soup with vegetables is not only delicious but also packed with nutrients. Each serving contains approximately 350-400 calories, depending on the amount of sour cream used. It is a good source of protein from the chicken, as well as vitamins and minerals from the vegetables.
Personal note: Personally, I love to serve this soup on a cool day, accompanied by a slice of freshly baked homemade bread. It is a dish that not only satisfies but also allows for moments of stories and laughter around the table.
Combine tradition with innovation and enjoy a soup that will surely become a favorite in your family! Enjoy your meal!