Chicken noodle soup

Chicken Noodle Soup: A Warm Embrace in Every Spoonful

Preparation Time: 20 minutes
Cooking Time: 1 hour
Total Time: 1 hour 20 minutes
Servings: 4-6

When we think of comfort food, chicken noodle soup is high on the list of beloved dishes. This classic recipe is not only comforting but also packed with nutrients. Its origins are lost in history, but it is known to be a dish that revives the soul and body, often served during cold moments or simply to bring warmth on chilly days. Get ready to discover how to create this delight at home, step by step!

Necessary Ingredients:
- 1 kg chicken (preferably whole chicken or thighs for rich flavor)
- 3 carrots (fresh, for sweetness)
- 1 parsley root (for aroma)
- 1 celery (root, which adds depth to the soup)
- 1 large onion (for a base flavor)
- 1 clove of garlic (optional, for an extra savor)
- 1/2 small zucchini (for a pleasant texture)
- Salt (to taste)
- Pepper (freshly ground, to enhance flavors)
- Fresh parsley (for garnish)

Step 1: Preparing the Chicken
Start by cleaning the chicken of any impurities. A traditional method is to pass the meat through a flame, which gives it a slightly smoky flavor. This will not only enhance the soup's aroma but also eliminate any possible remaining hair. Once you’ve done this, place the chicken in a large pot with cold water.

Step 2: Boiling the Chicken
Add a teaspoon of salt to the water and bring it to a boil. Once it starts boiling, you will notice foam forming on the surface. It is essential to remove this foam with a skimmer, as it contains impurities that can affect the soup's clarity. Let the chicken boil for 10-15 minutes, then reduce the heat and let it simmer.

Step 3: Preparing the Vegetables
Peel and cut the vegetables into large pieces. The carrots and parsley root should be cut lengthwise, while the onion can be left whole or halved. These are added to the pot with the chicken, along with the celery. The garlic, if used, can be added whole or crushed for a subtle aroma. The zucchini can be added later, in the last 10 minutes of cooking.

Step 4: Finishing the Soup
Allow the soup to simmer on low heat for about 45 minutes, until the chicken is tender and the vegetables are well cooked. Once they are ready, remove the chicken and vegetables from the soup and strain the broth through a fine sieve to remove any remnants.

Step 5: Preparing the Noodles
If you choose to use fresh noodles, they can be added directly to the soup. If using dried noodles, add them to a separate pot of boiling salted water and cook according to the package instructions (usually 10-15 minutes). After boiling, drain them and rinse under cold running water to stop the cooking process.

Step 6: Final Assembly
Add the noodles to the strained soup and let them simmer together for 3-4 minutes. This will allow the noodles to absorb the soup's flavors. Season with salt and pepper to taste. Finally, add chopped fresh parsley for a touch of freshness.

Useful Tips:
- You can also use turkey for a lighter version of the soup.
- Instead of noodles, you can add rice or quinoa for a different variation.
- If you want a spicier soup, add a few slices of chili pepper.
- This soup keeps well in the fridge and can be frozen, making it a perfect dish for busy days.

Calories and Nutritional Benefits:
A serving of chicken noodle soup contains approximately 250-300 calories, depending on the amount of meat and vegetables used. It is an excellent source of protein, vitamins, and minerals, with low fat content. Chicken soup is known for its beneficial effects on the immune system and its anti-inflammatory properties.

Frequently Asked Questions:
1. Can this soup be made in advance?
Yes, chicken soup keeps well in the fridge for 2-3 days and can be frozen for up to 3 months. Make sure to keep it without noodles, as they can become too soft after thawing.
2. What additional vegetables can be added?
In addition to carrots and celery, you can add potatoes, peas, or even cabbage for an extra nutrient boost.
3. How can I make noodles at home?
To make fresh noodles, mix wheat flour with eggs and a pinch of salt, knead the dough until smooth, let it rest, then roll it out and cut it into thin strips.

Serving Suggestion:
Chicken noodle soup is served hot, with a slice of toasted bread on the side, perhaps with a squeeze of lemon for a pleasant contrast. A cup of green tea or a glass of dry white wine can perfectly complement this comforting meal.

So next time you feel under the weather or simply need a warm and comforting meal, don’t hesitate to prepare this chicken noodle soup. It’s more than just a soup; it’s a hug in every spoonful! Enjoy!