Chicken breast rice soup

Rice soup with chicken breast - a comforting and healthy recipe

When it comes to dishes that combine health with taste pleasure, rice soup with chicken breast is a true favorite, especially among children. This soup is not only light and nutritious but also a perfect remedy for moments when the body needs extra care. It's ideal for those on a diet, and Andutu would surely agree with me. Let’s discover together how to prepare it step by step.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 1 piece of chicken breast (about 300-400 g)
- 1 medium carrot
- 1 slice of celery
- 1/2 parsnip
- 3 tablespoons of rice
- a pinch of salt (optional)
- 1 bunch of fresh parsley

The history of the rice soup with chicken breast recipe is rich in culinary traditions. In many cultures, soups have been considered comforting dishes, ideal for recovery moments or on chilly days. This simple and quick soup can be customized according to individual preferences, but the basic recipe remains a source of energy and nutrients.

Step 1: Preparing the chicken breast
Start by washing the chicken breast well under cold water, ensuring that it is clean. Then, place it in a large pot with cold water and let it boil over medium heat. It is important not to add salt to the water at the beginning, as this can make the meat tougher. Don’t forget to skim the soup whenever necessary to remove impurities that form on the surface.

Step 2: Preparing the vegetables
Meanwhile, I recommend taking care of the vegetables. Peel and grate the carrot, celery, and parsnip. These vegetables not only add a delicious taste to the soup but also essential vitamins for the body’s health. Additionally, they are very easy to digest, making them ideal for children or those on a diet.

Step 3: Adding the vegetables and rice
After about 20 minutes, when the chicken breast has started to boil and whiten, add the grated vegetables and the washed rice. Rice is an excellent source of carbohydrates and will help create a hearty soup. Let everything boil together for 10-15 minutes until the vegetables and rice are well cooked. Don’t forget to stir occasionally to prevent sticking.

Step 4: Finishing the soup
Once the vegetables and rice are cooked, remove the chicken breast from the pot. Let it cool for a few minutes, then cut it into small pieces or strips. Add it back into the soup and, if needed, season with a pinch of salt. If Andutu prefers the soup without salt, you can skip this step. Finally, sprinkle the chopped parsley for an extra touch of freshness and flavor.

Serving suggestions:
This rice soup with chicken breast is delicious served warm, alongside a slice of fresh bread or crunchy croutons. For an even more intense flavor, you can add a few drops of lemon or a tablespoon of extra virgin olive oil.

Nutritional values (approximately per serving):
- Calories: 250
- Protein: 25 g
- Carbohydrates: 30 g
- Fat: 5 g
- Fiber: 2 g

Frequently asked questions:
1. Can I use frozen chicken breast?
Yes, but make sure to completely thaw it before cooking for even boiling.

2. Can I replace rice with another ingredient?
Sure! You can use quinoa or couscous for a different and interesting variant.

3. What other vegetables can I add?
You can experiment with zucchini, potatoes, or peas – all of these will add flavors and extra nutrients.

4. How can I store the soup?
The soup keeps well in the fridge for 2-3 days. You can freeze it for later consumption.

This rice soup with chicken breast recipe is not only a comforting meal but also a great opportunity to enjoy moments spent with family. Whether you prepare it for your loved ones or serve it as a light standalone meal, I assure you it will be appreciated by everyone. Experiment and customize the recipe to your liking, adding a personal touch that will make it truly special. Enjoy your meal!