Cauliflower soup with sorrel

Cauliflower soup with sorrel - a recipe full of flavor and freshness

I invite you to discover a delicious and comforting recipe for cauliflower soup with sorrel, perfect for cool days or when you feel the need for a healthy and comforting dish. This soup is not only tasty but also packed with nutrients, making it an excellent choice for those looking to improve their diet.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Number of servings: 4-6

Your ingredients will be:
- 1 small cauliflower (approximately 300-400 g)
- 2-3 carrots
- 2 root parsley (or 1 parsley and a piece of celery for a more complex flavor)
- 1 green onion
- Meat bones (approximately 300 g), preferably pork or beef, for a rich flavor
- 1-2 tablespoons of rice (optional, for a thicker texture)
- 2 handfuls of fresh sorrel
- Salt and pepper, to taste
- Olive or sunflower oil (for sautéing)
- Fresh parsley for garnish
- Sour cream (optional, for serving)

Let’s start the culinary adventure!

1. Preparing the soup base:
In a large pot, add the meat bones and cover them with cold water. Add a teaspoon of salt to enhance the flavor. Place the pot over medium heat and let it boil. After a few minutes, you will notice foam forming on the surface. It is important to remove this foam with a skimmer to achieve a clear soup.

2. Preparing the vegetables:
Meanwhile, peel the vegetables. Cut the carrots and parsley into rounds or cubes, depending on your preference. The green onion can be finely chopped. These vegetables will add sweetness and flavor to your soup.

3. Sautéing the vegetables:
In a skillet, add 2-3 tablespoons of oil and heat it gently. Add the green onion and sauté for 2-3 minutes until it becomes translucent. Then, add the carrots and parsley, continuing to sauté for another 5 minutes. This step is essential for developing the flavors of the vegetables.

4. Adding the vegetables to the soup:
After the bones have boiled for 15-20 minutes and released their flavors, add the sautéed vegetables to the pot. You can also add the rice now if you want a heartier soup. Season with salt and pepper to taste and let it simmer for another 10-15 minutes until the vegetables are tender.

5. Finishing the soup:
When the vegetables are almost cooked, add the washed and cleaned sorrel. The sorrel will add a note of acidity and freshness to the soup, and its distinct flavor will make the dish truly special. Let the soup simmer for another 5 minutes, then turn off the heat.

6. Serving:
Finally, chop some fresh parsley and sprinkle it on top of the soup for an extra touch of color and flavor. If you wish, you can serve the soup with a spoonful of sour cream for an even richer taste. This soup pairs perfectly with a slice of fresh bread or crispy croutons.

Useful tips:
- If you don’t have sorrel, you can use spinach or nettles, which provide a similar flavor.
- The meat bones can be replaced with vegetable broth for a vegetarian version.
- You can experiment with other vegetables, such as zucchini or green beans, to add variety.
- If you love tangy soups, add a few drops of lemon juice before serving.

Nutritional benefits:
Cauliflower soup with sorrel is an excellent source of vitamins and minerals. Cauliflower is rich in vitamins C, K, and fiber, while sorrel contains antioxidants and can aid digestion. This soup is low in calories, with approximately 150-200 calories per serving, depending on the amount of sour cream and rice added.

Frequently asked questions:
- Can I use frozen cauliflower? Yes, but make sure to thaw and drain it well before adding it to the soup.
- What other spices can I add? You can experiment with bay leaves, thyme, or even a bit of sweet paprika for extra flavor.
- How can I store the soup? The soup can be stored in the refrigerator for 2-3 days and can be easily reheated.

This cauliflower soup with sorrel is not just a simple recipe, but a warm embrace in a bowl, perfect for enjoying with loved ones. I encourage you to try this recipe and personalize it to your taste. Cooking is an art, and every recipe can become a special moment of creation and joy! Enjoy!