Broccoli cream soup

Broccoli cream soup – a delicious, healthy, and perfect choice for fasting periods!

I invite you to discover with me the recipe for an incredibly flavorful and nourishing broccoli cream soup. This dish is not only simple to make but also packed with nutrients, perfect for days when you want to feel good and eat healthily.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Required ingredients

- 500 g fresh broccoli
- 2 large onions
- 3 tablespoons olive oil (or another vegetable oil)
- Salt, to taste
- Pepper, to taste
- Water, for boiling

A brief history

Broccoli cream soup is a dish that has gained popularity in recent decades due to its versatility and nutritional benefits. Broccoli, the star vegetable, is known for its high content of vitamins, minerals, and antioxidants. This soup is not only nourishing but also comforting, perfect for a light dinner or a healthy lunch.

Step-by-step preparation of broccoli cream soup

1. Preparing the ingredients
Start by breaking the broccoli into small florets. Make sure to choose fresh flowers with a vibrant green color. If necessary, you can remove the tougher stems for a smoother texture at the end.
The onion should be peeled, washed, and chopped into small pieces. This step will ensure even frying and a more intense flavor.

2. Boiling the broccoli
In a medium pot, add water and a pinch of salt. Bring the water to a boil, then add the broccoli florets. Boil them for about 5-7 minutes or until they become tender but not too soft. It is important to keep a slightly crunchy texture to preserve their nutrients.

3. Sautéing the onion
In a pan, add the 3 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes golden and translucent. This will add depth and sweetness to your soup.

4. Blending the ingredients
After the broccoli is ready, drain it, but keep the water in which it was boiled! Now, in your vertical blender, add the broccoli florets and the sautéed onion. Blend everything until you obtain a smooth paste. If you don’t have a vertical blender, you can use a regular blender, being careful not to overfill the container to avoid splashing.

5. Finalizing the soup
Put the obtained mixture back in the pot and gradually add the boiling water until you reach the desired consistency. This can vary depending on your preferences; if you like a thicker soup, use less water. Season with salt and pepper to taste. Then, let it simmer on low heat for 2-3 boils to combine the flavors.

6. Serving
Broccoli cream soup is served warm but is also delicious at room temperature. You can add some toasted bread croutons or roasted pumpkin seeds for an extra texture. A drizzle of olive oil on top or a few fresh parsley leaves can turn this dish into a real feast.

Useful tips

- Vegan option: This soup is already vegan and suitable for fasting, but you can also add coconut milk for an exotic touch.
- Additional flavoring: If desired, you can add sautéed garlic or spices like nutmeg or curry to enhance the flavor.
- Storage: The soup keeps well in the fridge for 3-4 days, and the taste improves after a day.
- Pairing with other recipes: You can serve it alongside a fresh salad or a vegetable sandwich, making it ideal for quick and healthy lunches.

Nutritional information

This broccoli cream soup is not only tasty but also packed with vitamins. Broccoli contains vitamin C, vitamin K, and fiber, making it an excellent ally for the immune system and digestion. Additionally, each serving has approximately 150-200 calories, depending on the oil used and the amount of water added.

Frequently asked questions

Can I use frozen broccoli?
Yes, frozen broccoli is an excellent alternative. Make sure to boil it according to the instructions on the package.

How can I improve the texture of the soup?
If you want a creamier soup, you can add a boiled potato or a few tablespoons of plant-based cream to the broccoli mixture.

Is this soup suitable for children?
Yes, broccoli cream soup is a healthy choice for children, and its smooth texture makes it easier to consume.

I hope you enjoyed this recipe and that you will try to make it soon. It is a simple soup but full of flavor and health benefits. Enjoy your meal!