Beef soup
Beef soup is a traditional, savory, and comforting dish that harmoniously combines the flavors of fresh vegetables with the richness of meat and spices. This recipe not only brings a touch of warmth on chilly days but is also an excellent choice for a nutritious meal. I will present you with a detailed recipe for beef soup, accompanied by useful tips and variations to help you achieve a perfect result.
Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4-6
Ingredients:
- 500 g beef (ideally from the shoulder or neck)
- 2 tablespoons of tomato paste
- 1 celery root (approximately 100 g)
- 1 parsnip (approximately 100 g)
- 1 large carrot
- 1 bell pepper (red or green, according to preference)
- 2 medium onions
- 2-3 large potatoes, diced
- Freshly chopped lovage and parsley for garnish
- Salt and pepper to taste
- 3 tablespoons of sunflower or olive oil
- 1 liter of borscht (or to taste)
Brief history:
Beef soup is a classic dish in many cultures, with deep roots in traditional gastronomy. It has often been prepared by housewives for generations, considered a symbol of hospitality and family warmth. Each region has its variations, but the essence of this dish remains the same: a delicious combination of meat and fresh vegetables, cooked slowly to develop a rich flavor.
Preparation method:
1. Washing the meat: Start by washing the beef well under a stream of cold water. This step is essential to remove impurities and blood, ensuring a clear and tasty soup. Repeat the washing process until the water runs clear.
2. Boiling the meat: Place the meat in a large pot and add cold water (approximately 2 liters). Set the pot over medium heat and let it boil. During this time, use a spatula or strainer to skim off the foam that forms on the surface. This step will help achieve a clearer and finer soup.
3. Adding the vegetables: After about 30 minutes of boiling the meat, add the finely chopped vegetables: onion, carrot, celery, parsnip, and bell pepper. Stir well and let it boil for 15-20 minutes.
4. Potatoes: Once the vegetables have softened, add the diced potatoes. This ingredient will add consistency to the soup and make the dish even more filling. Continue to boil over medium heat.
5. Seasoning: After 20 minutes, add the tomato paste, borscht, and season with salt and pepper to taste. Let the soup boil together for 10-15 minutes for the flavors to blend harmoniously.
6. Finalizing: Turn off the heat and add the freshly chopped lovage and parsley. These herbs will add a vibrant and fresh taste, giving the soup a touch of freshness.
7. Serving: Serve the soup hot, adding a spoonful of sour cream on top for a finer and creamier taste. You can accompany the soup with a slice of fresh bread or polenta for a complete meal.
Tips and variations:
- Meat variations: You can also use pork or chicken, depending on your preferences. Each type of meat will add a different flavor profile.
- Borscht: If you prefer a more sour soup, you can add more borscht or even lemon juice.
- Additional vegetables: You can experiment with various vegetables, such as peas, cauliflower, or zucchini, to diversify the nutritional profile of the soup.
- Garnishes: The soup's flavor is further enhanced if you add a few slices of hot pepper or a spoonful of pepper paste.
Nutritional benefits:
Beef soup is an excellent source of protein, vitamins, and minerals. Beef contains iron, zinc, and vitamin B12, essential for the health of the immune system and blood cells. The vegetables add fiber, vitamins, and antioxidants, contributing to a balanced diet.
Frequently asked questions:
- Can I use frozen meat? Yes, you can use frozen meat, but make sure to thaw it completely before cooking.
- Can the soup be frozen? Yes, the soup freezes well, but it is recommended not to add potatoes before freezing, as they will lose their texture.
- How can I make the soup spicier? You can add fresh hot peppers or chili flakes for an extra kick.
Beef soup is more than just a culinary dish; it is a cooking experience that brings family and friends together around the table. So, put on a smile and enjoy this simple and delicious recipe! Enjoy your meal!
Ingredients: 1/2 kg beef 2 tablespoons of tomato paste celery root and parsnip 1 carrot 1 bell pepper 2 onions 2-3 potatoes diced lovage and fresh parsley salt/delikat to taste 3 tablespoons of oil 1 liter of borscht