Bean soup

Bean soup is a classic dish, loved by many, an excellent choice for fasting days or for a healthy meal. This recipe not only combines delicious flavors but also brings a touch of nostalgia in every spoonful. With a rich texture and comforting taste, bean soup is perfect for enjoying with loved ones. Let's discover together how to prepare this wonderful recipe step by step!

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4-6

Ingredients:
- 400 g beans (preferably white, but other types can also be used)
- 1 large carrot
- 1 dried onion
- 1 green onion
- 1 red bell pepper
- ½ green bell pepper
- 1 bunch of fresh parsley
- 1 bunch of fresh lovage
- 1 ½ tablespoons tomato paste
- 2-3 tablespoons oil
- Borscht (to taste)
- Salt and pepper (to taste)

The history of bean soup
Bean soup is a traditional dish that has its origins in folk cuisine, consumed over time for its simple ingredients and high nutritional value. Beans are an excellent source of plant protein, and soup, as a cooking method, allows for the preservation of essential nutrients. Over the years, each family has developed its own version, adding specific spices and vegetables.

Step by step for a perfect bean soup

1. Preparing the beans: Start by washing the beans well in several waters to remove impurities. Then, let them soak in warm water for 3-4 hours. This step is essential to reduce cooking time and aid digestion.

2. Boiling the beans: After the beans have soaked, change the water (always with hot water) and place them in a large pot. Fill the pot with water up to ¾ and put it on the stove. When the water starts to boil, add 3 peeled but whole garlic cloves. The garlic will not only add a pleasant flavor but also help prevent bloating.

3. Preparing the vegetables: While the beans are boiling, prepare the vegetables. Wash and dice the red and green bell peppers. Peel the carrot and grate it on a large grater. Dice the dried onion, and chop the green onion finely. Don't forget to wash the parsley and lovage, cutting off the stems to use only the leafy parts.

4. Adding the vegetables: When the beans have boiled for more than half the time, add the chopped vegetables, a pinch of salt, and pepper. Continue to boil the soup until the vegetables become tender.

5. Preparing the tomato sauce: In a pan, add a little oil and the tomato paste. Stir until the paste thickens and combines nicely with the oil. This step will add a deep flavor and vibrant color to your soup.

6. Finalizing the soup: Pour the tomato sauce into the pot with beans and vegetables. Then, add borscht to taste to sour the soup. Let it boil for a few minutes, and at the end, sprinkle chopped fresh parsley on top.

Serving tip
Bean soup is best served hot, alongside a slice of fresh bread or polenta. You can add a spoonful of sour cream for an even richer taste, but be sure to respect the fasting regimen if applicable.

Variations and suggestions
For a spicier version, you can add a little hot pepper or spices like smoked paprika. You can also experiment with other vegetables, such as celery or zucchini. If you prefer a sourer taste, you can add lemon juice instead of borscht.

Nutritional benefits
Beans are an excellent source of protein, fiber, and essential nutrients, such as iron and magnesium. They help maintain digestive health and can contribute to weight control. Additionally, the added vegetables provide a rich supply of vitamins and antioxidants.

Frequently asked questions
- Why should I soak the beans? Soaking beans helps reduce cooking time and improves digestion.
- Can I use canned beans? Yes, but make sure to rinse them well before adding them to the soup.
- What other spices can I use? You can experiment with thyme, marjoram, or cumin to add different flavors.

What drinks pair well?
Bean soup pairs wonderfully with a glass of dry white wine or herbal tea. Additionally, a fresh lemonade can provide a pleasant contrast to the soup's flavor.

In conclusion, bean soup is a hearty, healthy dish full of flavors, perfect for enjoying in the company of loved ones. With every spoonful, you will feel the warmth and tradition behind this simple yet delicious recipe. Enjoy your meal!