Duck meat with yellow beans

Duck leg with yellow beans

Total preparation time: 1 hour and 30 minutes
Preparation time: 30 minutes
Cooking time: 1 hour
Servings: 4

In this recipe, I invite you to discover a savory dish full of personality: duck leg with yellow beans. It is a meal that combines the intense flavors of duck meat with the freshness and crunchy texture of yellow beans, offering a true feast for the senses. Whether you prepare it for a special occasion or simply want to indulge in a delicious lunch, this recipe will surely win you over.

It is said that duck has been a staple ingredient in kitchens around the world for centuries, appreciated not only for its rich taste but also for its versatility. Duck leg is a fattier but also more flavorful part of the bird, which becomes extremely tender and juicy when cooked correctly. Combined with yellow beans, which bring a colorful and fresh contrast, this dish becomes an ideal choice for food lovers.

Ingredients:

- 2 duck legs
- 1 kg fresh yellow beans
- 78 fresh basil leaves
- 4 tablespoons quality broth
- 2 red onions
- 4 garlic cloves
- 150 ml water
- Salt and pepper to taste

Step 1: Preparing the duck leg

The first step is to remove excess fat from the duck legs. This will help achieve a lighter texture and avoid an overly intense fatty taste. Use a sharp knife to trim the fat from the edges, being careful not to remove the meat. Season the legs with salt and pepper to taste. This step is essential, as the spices will enhance the flavors and contribute to a delicious final dish.

Step 2: Preparing the vegetables

Finely chop the onions and garlic. The red onion will add a sweet note and vibrant color to the dish, while the garlic will provide an unmistakable flavor. In a large skillet, add a splash of oil and sauté the onion and garlic over medium heat until they become translucent and fragrant.

Step 3: Cooking the duck leg

In the same skillet, add the duck legs and brown them on all sides for about 5-7 minutes, until they turn golden. This process will seal in the meat's juices and add a delicious flavor to the dish. Once the duck is browned, add the broth and water. Cover the skillet with a lid and let it simmer on low heat for 45 minutes, stirring occasionally.

Step 4: Preparing the yellow beans

Meanwhile, clean the yellow beans and cut them into pieces about 2-3 cm long. When the duck legs have simmered for 30 minutes, add the beans to the skillet. Cover again and let them cook together for another 15-20 minutes, until the beans are tender but still crunchy.

Step 5: Finishing the dish

After the beans are cooked, add the chopped basil leaves and stir gently. Fresh basil will add an aromatic note and a freshness that balances the richness of the duck meat. Taste the dish and adjust the seasoning if necessary.

Step 6: Serving

Serve the duck legs with yellow beans on a platter, garnishing with a few fresh basil leaves. This dish pairs perfectly with a fresh green salad or a side of mashed potatoes, which will complement the intense flavors of the meat. Additionally, a bottle of dry white wine will be the ideal accompaniment to highlight the flavors on the plate.

Useful tips:

- If you want to make the recipe lighter, you can use boneless duck legs.
- Replace yellow beans with other seasonal vegetables, such as zucchini or carrots, to add a note of variety.
- Experiment with spices! A hint of thyme or rosemary can add an interesting dimension to the dish.
- Make sure to use quality broth, as it will significantly influence the final taste of the meal.

Nutritional benefits:

Duck leg is an excellent source of protein, rich in B vitamins, which are essential for energy metabolism. Yellow beans are full of fiber, vitamins A and C, and minerals like potassium and magnesium, contributing to a balanced diet.

Frequently asked questions:

1. Can I replace duck with another type of meat?
Yes, you can use chicken or turkey, but the cooking time will change.

2. Is it possible to prepare this recipe in advance?
Yes, the dish can be made a day ahead and reheated before serving. The flavors will intensify!

3. What other side dishes pair well with this dish?
In addition to green salad or mashed potatoes, rice or quinoa are excellent options.

I hope this recipe for duck leg with yellow beans inspires you to experiment and enjoy delicious dishes in your kitchen! Cooking is an art, and every meal is an opportunity to create beautiful memories around the table. Enjoy your meal!